by michellesavard | Jan 4, 2021 | Health Tips, Mental Health, Weight loss
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle A new year is a great chance to start over fresh and embark on our path of change and transformation. Whether we have chosen to quit smoking, eat vegetables...
by michellesavard | Dec 10, 2020 | Health Tips, Mental Health
Show me an adult who hasn’t suffered from stress this year. I don’t think there is one. When under stress our common sense often goes out the window and we fall back into bad habits more easily. Here are a few reminders of simple actions to take to gain your cool...
by michellesavard | Dec 4, 2020 | Health Tips, Mental Health
Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired. This is a warped way of seeing happiness as it gives our power away completely to external...
by michellesavard | Nov 27, 2020 | Healthy Eating
Follow the Seasons As with the rhythms of the day, there are yearly cycles our bodies go through. Traditional Ayurvedic medicine and Chinese Medicine both encourage us to follow a yearly routine, altering our habits and behaviors according to the seasons. To help...
by michellesavard | May 4, 2020 | Dairy-free, Food as Medicine, Gluten-free, Healthy Eating, Immune system, Recipes, Sugar-free
Tasty low-calorie lunch option please! Looking for a gluten-free and dairy-free recipe that will satisfy your tastebuds and help you lose weight? This is your super nutrient-dense salad solution. This salad, other than being inviting and pretty looking, will put a...
