Can a Gluten-Free Diet Improve Your Health?

Can a Gluten-Free Diet Improve Your Health?

Could cutting gluten from your diet improve your health, help you lose weight and feel better? If you have a gluten sensitivity, like close to 10% of the population, yes! With all of the gluten-free products sprouting up on the market and talk of gluten intolerance...
Corn Flour Muffins

Corn Flour Muffins

Gluten-free recipes have a tendency to have a zillion ingredients, which means I usually am missing at least 1 ingredient when I ‘try’ making it!  Here’s a simple, easy corn flour muffin recipe that has ingredients that many of us already have at home....
Surviving February by Doing Lent!

Surviving February by Doing Lent!

Ah February!  The shortest but most vicious month of the year: winter is still in full force but the holidays are long gone and the days are still short.  By this point many of us find ourselves depleted, lacking energy and a bit blue.  What to do? You may have heard...
Third Trimester Diet for a Healthy Pregnancy

Third Trimester Diet for a Healthy Pregnancy

Eating during pregnancy should evolve throughout the three trimesters, as your body’s needs and your baby’s needs change.  In your first trimester you are mostly aiming at keeping food down, whereas in your third trimester your metabolism increases, conveniently...