Raw brownies

These are the brownies you’ve always been dreaming of: gooey, sweet, chocolaty, sugar-free, dairy-free, gluten-free and oh sooo delicious!  Check out how easy they are to make and treat yourself this weekend! Ingredients: 2 cups whole hazelnuts 2 1/4 cups of chopped...

Arugula Pesto

Who said pesto was long to make?  Whip this delicious recipe up in 15 minutes, max! Why?  On top of being ultra-tasty, it is rich in calcium and promotes bone health without containing dairy (yes, it is possible!).  It’s also perfect for those who have trouble...

Too-Hot-to-Bake Cake!

Couscous-Fruit Cake This is an easy, quick, fat-free cake recipe perfect for a hot summer day as it requires no baking and it is served chilled.  Eat it as a desert, snack or even breakfast but make sure you keep any leftovers in the fridge to retain its moisture....

Spinach Dip Recipe

While on vacation, I remembered how difficult it was to find healthy dairy-free entrées and appetizers.  Here’s a delicious, healthy, dairy-free dip to add to your repertoire.  Serve it with bread, crackers, raw vegetables… Ingredients: 1 ½ cups silken tofu* 1 ½ table...

Butter or Margarine?

A question people don’t take lightly!  Most people I have ‘argued’ with about this have found very justifiable, researched-backed arguments to defend their taste!  Here are all the major facts to help you make the best individualised choice for your health: Let’s...