Can a Gluten-Free Diet Improve Your Health?

Can a Gluten-Free Diet Improve Your Health?

Could cutting gluten from your diet improve your health, help you lose weight and feel better? If you have a gluten sensitivity, like close to 10% of the population, yes! With all of the gluten-free products sprouting up on the market and talk of gluten intolerance...
Surviving February by Doing Lent!

Surviving February by Doing Lent!

Ah February!  The shortest but most vicious month of the year: winter is still in full force but the holidays are long gone and the days are still short.  By this point many of us find ourselves depleted, lacking energy and a bit blue.  What to do? You may have heard...

8 Reasons to Eat More Legumes

Lentils, chickpeas, black beans, soy beans, navy beans, black eye peas are just a handful of more than 80 different types of legume varieties that are consumed in the world!  These are the staple to many traditional cultural dishes. Think: Indian Dahl and rice,...