Meal Planning 101

Are you tired of the same old dishes? Is it stressful to plan dinner every night? Are you eating just a bit too much take out or premade/frozen meals? Many factors may come between you and healthy eating, but menu planning is a fabulous way of assuring you have all...

Green Smoothie Recipe

Have you heard of green smoothies?  Don’t be scared!  They have actually gained enormous popularity over the past few years.  Why?  Not only are they delicious but they are bursting with vitamins, minerals, antioxidants and fiber.  Green smoothies are a great way to...

7 Tips for Restful Sleep

It is estimated that between one third and one half of Americans have insomnia or complain of poor sleep.  Regular, restful sleep is often underestimated when looking at one’s general health, but in actuality, it affects the functioning of our entire body as it...

Taking a Bite Out of Stress

Summer can be synonymous with vacations and relaxation, but when the temperature is high, this can cause increased irritability, nervousness and stress confirms psychiatry professor, Nancy Molitor from Northwestern University Feinberg School of Medicine.  As mentioned...