Corporate Health & Wellness Seminars

Choose from the extending and evolving selection of interactive and engaging wellness seminars.  Three categories of health and wellness seminars are offered:

  • Eat Healthy
  • Feel Healthy
  • Think Healthy

Are you looking for a specific seminar or workshop that is not on the list?  You’d like a wellness workshop for purposes other than corporate?  It’s possible, contact me!  Tailor-made seminars on various health topics are possible upon request and workshops can be given in various different locations outside of the workplace.

Eat Healthy

  • You are What you Eat
  • Healthy Eating on the Run
  • Energy and Brain Food
  • Healthy Eating Habits
  • Healthy Food Staples
  • Reading Food Labels & Whole Foods
  • Optimal Nutrition for Stress Management
  • Foods and Moods
  • Eating out Healthy

Feel Healthy

  • Healthy Shift Work
  • Healthy Travels
  • Immune System Health: preventing seasonal colds and flus naturally
  • Digestion & Intestinal Health
  • Prevent Disease Naturally
  • Healthy Hearts
  • Healthy Weight
  • Healthy & Restful Sleep
  • Supplements 101
  • Energized & Productive

Think Healthy

  • Coping with Stress: Relaxation Techniques for Increased Productivity and Happiness
  • Work-Life Balance
  • Boosting Your Positive Outlook

Contact me for a complete seminar syllabus.