by michellesavard | May 4, 2020 | Dairy-free, Food as Medicine, Gluten-free, Healthy Eating, Immune system, Recipes, Sugar-free
Tasty low-calorie lunch option please! Looking for a gluten-free and dairy-free recipe that will satisfy your tastebuds and help you lose weight? This is your super nutrient-dense salad solution. This salad, other than being inviting and pretty looking, will put a...
by michellesavard | Apr 22, 2020 | Dairy-free, Food as Medicine, Gluten-free, Healthy Eating, Recipes, Sugar-free, Weight loss
This recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake (more specifically those coming from grains, starch and sugar) is beneficial for everyone especially your microbiome and blood sugar. Diets lower in carbohydrate...
by michellesavard | Apr 5, 2020 | Health Tips, Immune system
5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious about the COVID-19 pandemic but other than taking the well publicized precautionary measures such as hygiene, social distancing and isolation there are other...
by michellesavard | Feb 25, 2020 | Immune system, Recipes
Good hygiene and a strong immune system: that is what is needed to stay healthy during the flu season. Today we will talk about the later: hand hygiene. Contamination of viruses such as the coronovirus occur when an infected person coughs, sneezes or exhales and small...
by michellesavard | Feb 7, 2020 | Healthy Eating, Recipes, Women's health
Green smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to give your morning a healthy and tasty start. They help in weight loss, hormone balance, contribute to beautiful skin, intestinal...
