by michellesavard | Dec 4, 2020 | Health Tips, Mental Health
Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired. This is a warped way of seeing happiness as it gives our power away completely to external...
by michellesavard | Nov 27, 2020 | Healthy Eating
Follow the Seasons As with the rhythms of the day, there are yearly cycles our bodies go through. Traditional Ayurvedic medicine and Chinese Medicine both encourage us to follow a yearly routine, altering our habits and behaviors according to the seasons. To help...
by michellesavard | May 4, 2020 | Dairy-free, Food as Medicine, Gluten-free, Healthy Eating, Immune system, Recipes, Sugar-free
Tasty low-calorie lunch option please! Looking for a gluten-free and dairy-free recipe that will satisfy your tastebuds and help you lose weight? This is your super nutrient-dense salad solution. This salad, other than being inviting and pretty looking, will put a...
by michellesavard | Apr 22, 2020 | Dairy-free, Food as Medicine, Gluten-free, Healthy Eating, Recipes, Sugar-free, Weight loss
This recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake (more specifically those coming from grains, starch and sugar) is beneficial for everyone especially your microbiome and blood sugar. Diets lower in carbohydrate...
by michellesavard | Apr 5, 2020 | Health Tips, Immune system
5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious about the COVID-19 pandemic but other than taking the well publicized precautionary measures such as hygiene, social distancing and isolation there are other...
