by michellesavard | Mar 19, 2021 | Dairy-free, Gluten-free, Healthy Eating, Recipes
Vibrant Vegan Buddha Bowl View Instructions Servings: 1-100 Prep Time: 15 min Cook Time: 35 min Good For: Lunch & Dinner About This Recipe By: Michelle Savard Buddha bowls are a great all-in-one vegan meal containing protein from legumes, whole grains...
by michellesavard | Mar 12, 2021 | Food as Medicine, Mental Health
Food & Mood: How Food can Help you Feel Happy The gut-brain relationship is now well known and documented. We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain but in the gut. Research now confirms what many of us already knew:...
by michellesavard | Feb 24, 2021 | Health Tips
The best way to have an idea of your gut health is to look at your stool. Although unappealing as it may sound, we all do it so let’s get over the stigma of talking about it! Many different stool analysis tests exist to get a thorough look at what is going on...
by michellesavard | Feb 15, 2021 | Health Tips, Healthy Eating
The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more. The good news is that although the study of the microbiome is relatively new, we...
by michellesavard | Feb 10, 2021 | Health Tips
All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues. What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...
