by michellesavard | Jan 14, 2021 | Health Tips, Uncategorized, Women's health
Hormones are a key component of women’s health and a crucial factor in weight loss. When our hormones are out of balance strange things can happen, hair can start growing on our face, our menstrual cycle can be off, we can experience PMS, we can become overly moody...
by michellesavard | Jan 4, 2021 | Health Tips, Mental Health, Weight loss
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle A new year is a great chance to start over fresh and embark on our path of change and transformation. Whether we have chosen to quit smoking, eat vegetables...
by michellesavard | Dec 10, 2020 | Health Tips, Mental Health
Show me an adult who hasn’t suffered from stress this year. I don’t think there is one. When under stress our common sense often goes out the window and we fall back into bad habits more easily. Here are a few reminders of simple actions to take to gain your cool...
by michellesavard | Dec 4, 2020 | Health Tips, Mental Health
Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired. This is a warped way of seeing happiness as it gives our power away completely to external...
by michellesavard | Nov 27, 2020 | Healthy Eating
Follow the Seasons As with the rhythms of the day, there are yearly cycles our bodies go through. Traditional Ayurvedic medicine and Chinese Medicine both encourage us to follow a yearly routine, altering our habits and behaviors according to the seasons. To help...
