Your Stool is Speaking to You!

Your Stool is Speaking to You!

The best way to have an idea of your gut health is to look at your stool.  Although unappealing as it may sound, we all do it so let’s get over the stigma of talking about it!  Many different stool analysis tests exist to get a thorough look at what is going on...
Feeding your Microbiome

Feeding your Microbiome

The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more.  The good news is that although the study of the microbiome is relatively new, we...
Leaky Gut: What is it?  What can I do to heal?

Leaky Gut: What is it? What can I do to heal?

All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues.   What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...
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