Feeding your Microbiome

Feeding your Microbiome

The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more.  The good news is that although the study of the microbiome is relatively new, we...
Leaky Gut: What is it?  What can I do to heal?

Leaky Gut: What is it? What can I do to heal?

All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues.   What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...
Creamy Kid-Friendly Pumpkin Soup

Creamy Kid-Friendly Pumpkin Soup

Creamy Kid-Friendly Pumpkin Soup This recipe combines some of my favorite ingredients: pumpkin, coconut oil and tumeric.  Tumeric is one of my all-time favorite spices as it is great at reducing inflammation and boosting mood. View Instructions Servings: 6 servings...
Tangy Asian Salad

Tangy Asian Salad

Tangy Asian Salad This recipe’s main ingredient is red cabbage, a vegetable rich in polyphenols, a plant compound that it extremely healthy for your gut, cardiovascular health and metabolic health. Servings: 6 people Prep Time: 15 min Cook Time: 0 min Good For:...
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