Leaky Gut: What is it?  What can I do to heal?

Leaky Gut: What is it? What can I do to heal?

All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues.   What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...
Creamy Kid-Friendly Pumpkin Soup

Creamy Kid-Friendly Pumpkin Soup

Creamy Kid-Friendly Pumpkin Soup This recipe combines some of my favorite ingredients: pumpkin, coconut oil and tumeric.  Tumeric is one of my all-time favorite spices as it is great at reducing inflammation and boosting mood. View Instructions Servings: 6 servings...
Tangy Asian Salad

Tangy Asian Salad

Tangy Asian Salad This recipe’s main ingredient is red cabbage, a vegetable rich in polyphenols, a plant compound that it extremely healthy for your gut, cardiovascular health and metabolic health. Servings: 6 people Prep Time: 15 min Cook Time: 0 min Good For:...
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