Your Stool is Speaking to You!

Your Stool is Speaking to You!

The best way to have an idea of your gut health is to look at your stool.  Although unappealing as it may sound, we all do it so let’s get over the stigma of talking about it!  Many different stool analysis tests exist to get a thorough look at what is going on...
Feeding your Microbiome

Feeding your Microbiome

The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more.  The good news is that although the study of the microbiome is relatively new, we...
Leaky Gut: What is it?  What can I do to heal?

Leaky Gut: What is it? What can I do to heal?

All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues.   What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...
Creamy Kid-Friendly Pumpkin Soup

Creamy Kid-Friendly Pumpkin Soup

Creamy Kid-Friendly Pumpkin Soup This recipe combines some of my favorite ingredients: pumpkin, coconut oil and tumeric.  Tumeric is one of my all-time favorite spices as it is great at reducing inflammation and boosting mood. View Instructions Servings: 6 servings...
Tangy Asian Salad

Tangy Asian Salad

Tangy Asian Salad This recipe’s main ingredient is red cabbage, a vegetable rich in polyphenols, a plant compound that it extremely healthy for your gut, cardiovascular health and metabolic health. Servings: 6 people Prep Time: 15 min Cook Time: 0 min Good For:...
Eating Healthy in Turin

Eating Healthy in Turin

Eating Healthy in Turin Written by Anne-Lise Borgen Eating healthy does not have to be complicated or expensive.  In Turin, the best and cheapest way to get good quality produce is go to the markets or order directly from local farms.  My favourite markets here are...
5 Free Solutions to Ease Stress Now

5 Free Solutions to Ease Stress Now

Show me an adult who hasn’t suffered from stress this year.  I don’t think there is one. When under stress our common sense often goes out the window and we fall back into bad habits more easily.  Here are a few reminders of simple actions to take to gain your cool...
Train your Brain to be Happy

Train your Brain to be Happy

Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired.  This is a warped way of seeing happiness as it gives our power away completely to external...
Boost your Immune System Now

Boost your Immune System Now

5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious  about the COVID-19 pandemic but other than taking the well publicized precautionary measures such as hygiene, social distancing and isolation there are other...
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