Boost your Immune System Now

5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious  about the COVID-19 pandemic but other than taking the well publicized precautionary measures such as hygiene, social distancing and isolation there are other things we...
DIY Natural Hand Sanitizer

DIY Natural Hand Sanitizer

Good hygiene and a strong immune system: that is what is needed to stay healthy during the flu season. Today we will talk about the later: hand hygiene. Contamination of viruses such as the coronovirus occur when an infected person coughs, sneezes or exhales and small...
Can a Gluten-Free Diet Improve Your Health?

Can a Gluten-Free Diet Improve Your Health?

Could cutting gluten from your diet improve your health, help you lose weight and feel better? If you have a gluten sensitivity, like close to 10% of the population, yes! With all of the gluten-free products sprouting up on the market and talk of gluten intolerance...
Corn Flour Muffins

Corn Flour Muffins

Gluten-free recipes have a tendency to have a zillion ingredients, which means I usually am missing at least 1 ingredient when I ‘try’ making it!  Here’s a simple, easy corn flour muffin recipe that has ingredients that many of us already have at home....