The Role of the Autonomic Nervous System in Chronic Stress
An Integrated Mind–Body Approach in Turin
Chronic stress is increasingly common and can manifest through a range of physical, emotional, and cognitive symptoms that are often difficult to manage in daily life.
Many people report:
• persistent tension
• difficulty relaxing
• sleep disturbances
• ongoing fatigue
• irritability or anxiety
• digestive symptoms
In many cases, these signs are linked to dysregulation of the autonomic nervous system.
The Autonomic Nervous System and the Stress Response
The autonomic nervous system (ANS) regulates essential functions such as breathing, heart rate, digestion, and the body’s response to stress.
When stress is experienced over a prolonged period, the system may remain in a state of activation (hyperarousal) or, conversely, shift into a low-energy state (hypoarousal).
These states can affect:
• sleep quality
• concentration
• emotional regulation
• digestive function
• the overall sense of safety in the body
When the Body Remains “On Alert”
In some cases, even in the absence of an immediate stressor, the body may continue to respond as if it were under threat.
This may present as:
• difficulty “switching off”
• hypervigilance
• persistent muscle tension
• fatigue despite rest
In these situations, a purely cognitive approach may not always be sufficient, as the body can retain a physiological imprint of stress.
An Integrated Mind–Body Approach
In recent years, both psychological and somatic approaches have highlighted the importance of working with the body to support nervous system regulation.
An integrated approach may include:
• psychological support
• mindfulness-based practices
• lifestyle interventions
• body-based therapies
Together, these elements can support greater flexibility in the nervous system and improve the ability to respond to stress.
The Contribution of Craniosacral Therapy
Biodynamic Craniosacral Therapy (BCST) is a gentle, hands-on approach that focuses on listening to the body’s inherent rhythms and supporting its capacity for self-regulation.
In the context of chronic stress, it may offer complementary support by helping to:
• encourage deep relaxation
• reduce states of hyperarousal
• improve body awareness
• support nervous system regulation
This approach does not replace medical or psychological care but may complement it, particularly when a strong somatic component is present
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An Integrated Approach in Turin
In my practice in Turin, I support individuals experiencing chronic stress through an integrated approach that includes:
• biodynamic craniosacral therapy (BCST)
• nervous system regulation exercises
• lifestyle support (sleep, circadian rhythm, physical activity)
• nutritional guidance and the use of medicinal plants
The aim is to support overall wellbeing and promote greater stability over time, in complement to any ongoing medical or psychological care.
When to Consider Body-Based Support
A body-based approach may be helpful when:
• stress is primarily experienced physically
• it is difficult to relax despite psychological work
• symptoms related to tension persist over time
• there is a desire for a more integrated approach
Conclusion
Regulation of the autonomic nervous system plays a central role in the experience of chronic stress.
An approach that integrates both mind and body can offer meaningful support, particularly when the body continues to “hold” stress even when it is cognitively understood.