Vibrant Vegan Buddha Bowl

Vibrant Vegan Buddha Bowl Servings: 1-100Prep Time: 15 minCook Time: 35 minGood For: Lunch & DinnerAbout This Recipe   By: Michelle Savard Buddha bowls are a great all-in-one vegan meal containing protein from legumes, whole grains (rice, quinoa, millet...)...

Feeding your Microbiome

The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more.  The good news is that although the study of the microbiome is relatively new, we...

Intolerance Tests

Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what they are and how they negatively impact our health.  Food allergies are...

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Healthy Eating

Womens Health

Health Tips

Mental Health

Feeding your Microbiome

The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more.  The good news is that although the study of the microbiome is relatively new, we...

small intestine
Intolerance Tests

Intolerance Tests

Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what...

Turin Market Tours

Turin Market Tours

Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market...

Private Cooking Classes

Private Cooking Classes

Learn to make staple recipes that serve as medicine to you.  Private cooking classes are an extension of a first Naturopathic visit.  This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.

Nurishing salad
Happy Spring Salad

Happy Spring Salad

This salad other than being inviting and pretty to look at will put a spring to your step as it is high in important nutrients such as vitamin C, iron and important B vitamins.   Rich in pre biotics, full of super healthy plant protein and toped with healthy brain boosting fats it will give you sustained enery to last you till dinner time.

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