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Se soffrite di problemi di salute digestiva, disturbi ormonali, problemi riproduttivi, stress, ansia, mancanza di energia o state cercando di perdere peso, i miei servizi vi aiuteranno ad arrivare al fondo del problema.  Creeremo un programma personalizzato per affrontare le cause alla radice del problema, creando nuove abitudini quotidiane per aiutarvi a raggiungere una salute ottimale e prosperare.

Energizzare

Scoprite quanta energia bolle dentro di voi cambiando alcune abitudini di vita, assumendo le giuste quantità di nutrienti e cambiando la vostra mentalità.

Salute digestiva

Dal reflusso al dolore addominale o al prurito anale, gli organi digestivi sono molti e i problemi intorno ad essi sono sempre più comuni, soprattutto nei periodi di stress.  Sapevate che avete più neuroni nel vostro intestino che nel vostro cervello?  Digestive issues rob us of our precious vitality but the good news is that regularity, optimized gut health and flat bellies are totally within your reach.  

Sistema immunitario

Quali cibi, piante, attività, pratiche del sonno possono mantenerti in salute tutto l'anno.

Salute della donna e equilibrio ormonale

L'equilibrio ormonale è alla tua portata sia che tu soffra di sindrome premestruale, problemi alla tiroide, PCOS, bassa libido, sintomi indesiderati della perimenopausa o altri problemi di squilibrio ormonale, le terapie naturali possono aiutare a ripristinare l'equilibrio e aiutare il tuo corpo e la tua mente.

Fertilità & Gravidanza

Avere un figlio è un'esperienza incredibile, ma non è sempre facile arrivarci.  Prepara il tuo corpo e la tua mente alla gravidanza in modo naturale.

Dormi meglio

Il sonno sano e tranquillo è diventato un sogno? Il sonno subottimale ha molte cause, ma cerchiamo di affrontarle per ridarvi la vitalità che desiderate ogni mattina.  Let us address them in order to give you back the vitality you long for every morning.

Il meglio di te

Siamo onesti: il mondo in cui viviamo non è sempre il più rilassante dei posti.  Ecco perché è così importante trovare la calma interiore e riuscire a trovare ciò che rigenera meglio la nostra mente, il nostro corpo e la nostra anima.

Il mio approccio

Coaching per encoraggiare clienti a prendere il controllo della loro salute attraverso piani di trattamento individualizzati basati su scelte di vita, consigli su dieta e integratori naturali.

Articoli

Cosa significa salute olistica?

I am a holistic health practitioner but what does that really mean?  Holistic is twofold, firstly, it means taking the entire body into consideration and not seeing each system as independent from each other, as is often done in allopathic medicine.  For example, if...

Sole e protezione solare: Cosa devi sapere per essere sano

Sun & Sunscreen:What you Need to Know to Keep Healthy in the Sun this SummerSunscreen to wear or not to wear? I have a confession to make: I am terrible at putting on sunscreen.  I know I am a health promotion expert and I am aware of the sun’s harmful effects on...

Vibrant Vegan Buddha Bowl

Vibrant Vegan Buddha Bowl Servings: 1-100Prep Time: 15 minCook Time: 35 minGood For: Lunch & DinnerAbout This Recipe   By: Michelle Savard Buddha bowls are a great all-in-one vegan meal containing protein from legumes, whole grains (rice, quinoa, millet...)...

Food & Mood: How Food can help you Feel Happy

Food & Mood:How Food can Help you Feel HappyThe gut-brain relationship is now well known and documented.  We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain but in the gut.  Research now confirms what many of us already knew: food...

Your Stool is Speaking to You!

The best way to have an idea of your gut health is to look at your stool.  Although unappealing as it may sound, we all do it so let's get over the stigma of talking about it!  Many different stool analysis tests exist to get a thorough look at what is going on but...

Feeding your Microbiome

The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more.  The good news is that although the study of the microbiome is relatively new, we...

Leaky Gut: What is it? What can I do to heal?

All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues.   What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...

Creamy Kid-Friendly Pumpkin Soup

Creamy Kid-Friendly Pumpkin SoupThis recipe combines some of my favorite ingredients: pumpkin, coconut oil and tumeric.  Tumeric is one of my all-time favorite spices as it is great at reducing inflammation and boosting mood. Servings: 6 servingsPrep Time: 15 minCook...

Tangy Asian Salad

Tangy Asian SaladThis recipe's main ingredient is red cabbage, a vegetable rich in polyphenols, a plant compound that it extremely healthy for your gut, cardiovascular health and metabolic health.Servings: 6 peoplePrep Time: 15 minCook Time: 0 minGood For: Lunch &...

Test di intolleranza

Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what they are and how they negatively impact our health.  Food allergies are...

Eating Healthy in Turin

Eating healthy does not have to be complicated or expensive.  In Turin, the best and cheapest way to get good quality produce is go to the markets or order directly from local farms.  My favourite markets here are the local produce markets and organic markets. ...

4 Tips for Making your New Years Resolutions Lasting Habits

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle  A new year is a great chance to start over fresh and embark on our path of change and transformation.  Whether we have chosen to quit smoking, eat vegetables at every meal or...

5 Free Solutions to Ease Stress Now

Show me an adult who hasn’t suffered from stress this year.  I don’t think there is one. When under stress our common sense often goes out the window and we fall back into bad habits more easily.  Here are a few reminders of simple actions to take to gain your cool...

Train your Brain to be Happy

Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired.  This is a warped way of seeing happiness as it gives our power away completely to external...

What to Eat this Season: think local produce that will warm you up!

As the weather gets cooler, one way to help our bodies adapt is to provide it food that will keep it warm and in balance with the cold.

Boost your Immune System Now

5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious  about the COVID-19 pandemic but other than taking the well publicized precautionary measures such as hygiene, social distancing and isolation there are other...

My 7 Tips for Restful Sleep

Regular, restful sleep is often underestimated when looking at one’s general health, but in actuality, it affects the functioning of our entire body as it reduces stress, heals inflammation, helps our body repair itself, makes us more alert and even plays a positive role on our memory.

What’s In Season

Eating what’s in season will give you delicious fresh fruits and vegetables year around and you will be able to buy from local producers.

Avoid Calcium Deficiency

Calcium is critical for maintaining healthy bones and teeth, nonetheless for well-functioning cardio, nervous and muscular systems.  Here is how to make sure you get enough of it

 

“Michelle is my go to person whenever I a health problem. She is very knowledgable and always has brilliant answers to my  problems. Thanks Michelle!!!”

J. Sinifield

“Michelle is my go to person for natural remedies.  I have been able to understand how to relax and what foods I postively respond to.  Also this journey has helped me embrace oatmeal and, Yes, even quionua.  I am now needing my beans and loving them.  Not only am on looking at internal, but there are external natural remedies I am investigating and which I have seen a positive improvement to my skin.  So, yes, Michelle’s advice is really working positively for me and I continue to look forward to her recommendations and recommend Michelle’s natural remedies.”

Marie-Line C.

“I can sleep again! Michelle has been fantastic in working with me on my dietary and lifestyle habbits. Helping me to adjust a little bit at a time has made it possible for me to maintain the changes and make them a part of my habits”

Anne-Lise B. Rizzo

Get in touch

Do you want more info the services I provide? Want to collaborate?  Contact me and I’d be happy to get back to you by email or by phone.

Phone: +39 349 343 5060

Skype: michellesavard

Email: info@michellesavard.com

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