Cosa significa salute olistica?

Sono una nutrizionista olistica, ma cosa significa veramente? Il termine olistico è duplice, in primo luogo, significa prendere in considerazione l'intero corpo e non vedere ogni sistema come indipendente l'uno dall'altro, come spesso avviene nella medicina allopatica. Ad esempio, se...

Sole e protezione solare: Cosa devi sapere per essere sano

Sole e crema solare: cosa devi sapere per mantenerti in salute al sole quest'estate? Crema solare, davvero necessario? Ho una confessione da fare: sono terribile a mettermi la crema solare. So di essere un esperto di promozione della salute e sono consapevole degli effetti dannosi del sole su...

Buddha Bowl Vegano

Vibrant Vegan Buddha Bowl Servings: 1-100Prep Time: 15 minCook Time: 35 minGood For: Lunch & DinnerAbout This Recipe   By: Michelle Savard Buddha bowls are a great all-in-one vegan meal containing protein from legumes, whole grains (rice, quinoa, millet...)...

Cibo e umore: come il cibo può aiutarti a sentirti felice

Cibo e umore: come il cibo può aiutarti a sentirti felice La relazione intestino-cervello è ormai ben nota e documentata. Sappiamo che il 90% del nostro neurotrasmettitore felice, la serotonina, non è prodotto nel cervello ma nell'intestino. La ricerca ora conferma quello che molti di noi sapevamo già: il cibo...

Scoperte in bagno!

Il modo migliore per avere un'idea della salute dell'intestino è guardare le feci. Anche se può sembrare poco attraente, lo facciamo tutti, quindi superiamo lo stigma di parlarne! Esistono molti diversi test di analisi delle feci per dare un'occhiata approfondita a cosa sta succedendo, ma...

Nutrire il tuo microbioma

The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more.  The good news is that although the study of the microbiome is relatively new, we...

Leaky Gut: What is it? What can I do to heal?

All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues.   What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...

Creamy Kid-Friendly Pumpkin Soup

Creamy Kid-Friendly Pumpkin SoupThis recipe combines some of my favorite ingredients: pumpkin, coconut oil and tumeric.  Tumeric is one of my all-time favorite spices as it is great at reducing inflammation and boosting mood. Servings: 6 servingsPrep Time: 15 minCook...

Tangy Asian Salad

Tangy Asian SaladThis recipe's main ingredient is red cabbage, a vegetable rich in polyphenols, a plant compound that it extremely healthy for your gut, cardiovascular health and metabolic health.Servings: 6 peoplePrep Time: 15 minCook Time: 0 minGood For: Lunch &...

Test di intolleranza

Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what they are and how they negatively impact our health.  Food allergies are...

Eating Healthy in Turin

Eating healthy does not have to be complicated or expensive.  In Turin, the best and cheapest way to get good quality produce is go to the markets or order directly from local farms.  My favourite markets here are the local produce markets and organic markets. ...

4 Tips for Making your New Years Resolutions Lasting Habits

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle  A new year is a great chance to start over fresh and embark on our path of change and transformation.  Whether we have chosen to quit smoking, eat vegetables at every meal or...

5 Free Solutions to Ease Stress Now

Show me an adult who hasn’t suffered from stress this year.  I don’t think there is one. When under stress our common sense often goes out the window and we fall back into bad habits more easily.  Here are a few reminders of simple actions to take to gain your cool...

Train your Brain to be Happy

Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired.  This is a warped way of seeing happiness as it gives our power away completely to external...

What to Eat this Season: think local produce that will warm you up!

As the weather gets cooler, one way to help our bodies adapt is to provide it food that will keep it warm and in balance with the cold.

Boost your Immune System Now

5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious  about the COVID-19 pandemic but other than taking the well publicized precautionary measures such as hygiene, social distancing and isolation there are other...

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Brain Busting & Gut Healing Smoothie

Brain Busting & Gut Healing SmoothieThis recipe is not only for those who are ceilac or gluten-intollerant.  Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood sugar.Servings: 1Prep Time: 10 minCook Time: 0 minGood For:...

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