What does Holistic Health Mean?

I am a holistic health practitioner but what does that really mean?  Holistic is twofold, firstly, it means taking the entire body into consideration and not seeing each system as independent from each other, as is often done in allopathic medicine.  For example, if...

Food & Mood: How Food can help you Feel Happy

Food & Mood:How Food can Help you Feel HappyThe gut-brain relationship is now well known and documented.  We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain but in the gut.  Research now confirms what many of us already knew: food...

Food & Mood: How Food can help you Feel Happy

Food & Mood:How Food can Help you Feel HappyThe gut-brain relationship is now well known and documented.  We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain but in the gut.  Research now confirms what many of us already knew:...

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