Corn Flour Muffins

Corn Flour Muffins

Gluten-free recipes have a tendency to have a zillion ingredients, which means I usually am missing at least 1 ingredient when I ‘try’ making it!  Here’s a simple, easy corn flour muffin recipe that has ingredients that many of us already have at home....

Surviving February by Doing Lent!

Ah February!  The shortest but most vicious month of the year: winter is still in full force but the holidays are long gone and the days are still short.  By this point many of us find ourselves depleted, lacking energy and a bit blue.  What to do? You may have heard...

8 Reasons to Eat More Legumes

Lentils, chickpeas, black beans, soy beans, navy beans, black eye peas are just a handful of more than 80 different types of legume varieties that are consumed in the world!  These are the staple to many traditional cultural dishes. Think: Indian Dahl and rice,...

Meal Planning 101

Are you tired of the same old dishes? Is it stressful to plan dinner every night? Are you eating just a bit too much take out or premade/frozen meals? Many factors may come between you and healthy eating, but menu planning is a fabulous way of assuring you have all...

Easy Smoked Salmon Quiche

If you have ever read the ingredients on a store bought quiche you’ve probably already classified quiche as an unhealthy food. Quiche has gained a bad reputation for being extremely high in saturated fat and cholesterol due to its high cream and cheese content,...