Nuts for Raisins: Energy Bar Recipe

Nuts for Raisins: Energy Bar Recipe

by | Apr 27, 2013 | Dairy-free, Recipes

This is the perfect, gluten-free, vegan, easy-to-make energy bar recipe!   Let’s be honest, good, healthy energy bar recipes are hard to find, they either contain too much sugar, too many unhealthy ingredients or have a glycemic index that is through the roof....

Easy Smoked Salmon Quiche

by | Oct 4, 2012 | Dairy-free, Recipes

If you have ever read the ingredients on a store bought quiche you’ve probably already classified quiche as an unhealthy food. Quiche has gained a bad reputation for being extremely high in saturated fat and cholesterol due to its high cream and cheese content,...

Spinach Dip Recipe

by | Aug 9, 2012 | Dairy-free, Healthy Eating, Recipes, Weight loss

While on vacation, I remembered how difficult it was to find healthy dairy-free entrées and appetizers.  Here’s a delicious, healthy, dairy-free dip to add to your repertoire.  Serve it with bread, crackers, raw vegetables… Ingredients: 1 ½ cups silken tofu* 1 ½ table...