Naturopath Michelle Savard
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Vegetarian Diets and Women’s Wellbeing: Protein and Key Nutrients to Consider

Vegetarian Diets and Women’s Wellbeing: Protein and Key Nutrients to Consider

by michellesavard | Aug 24, 2026 | Healthy Eating, Hormone Imbalance, Perimenopause+Menopause, Period, Women's health

Vegetarian Diets & Women’s Wellbeing: Protein and Key Nutrients to Consider More and more women choose vegetarian or vegan diets for ethical, environmental, cultural or personal reasons. A well-planned plant-based diet can be varied, nourishing and...
Why Women Over 40 Need a Different Approach to Energy and Performance

Why Women Over 40 Need a Different Approach to Energy and Performance

by michellesavard | May 22, 2026 | Nervous System, Perimenopause+Menopause, Women's health

Why Women Over 40 Need a Different Approach to Energy and Performance An Integrated Approach in Turin & Online For many women, their 40s can feel like a confusing transition. You may still be highly capable, motivated, and passionate about your work — yet suddenly...
Premenstrual Syndrome (PMS): Symptoms and Natural Ways to Support Your Cycle

Premenstrual Syndrome (PMS): Symptoms and Natural Ways to Support Your Cycle

by michellesavard | May 16, 2026 | Hormone Imbalance, Period, PMS & Mood, Women's health

Premenstrual Syndrome (PMS) Symptoms and Natural Ways to Support Your Cycle Premenstrual Syndrome (PMS) refers to a group of physical and emotional symptoms that can appear in the days leading up to your period. For some women, these changes are mild. For others, they...
Painful Periods: Causes, Symptoms, and Natural Support

Painful Periods: Causes, Symptoms, and Natural Support

by michellesavard | Apr 23, 2026 | Nervous System, Period

Painful Periods: Causes, Symptoms, and Natural Support for your painful cycle in Turin & Online Painful periods are a very common experience for many women, both in adolescence and adulthood. Symptoms may include: • abdominal cramping• lower back pain• pain...
Perimenopause, Stress, and the Nervous System

Perimenopause, Stress, and the Nervous System

by michellesavard | Apr 17, 2026 | Nervous System, Perimenopause+Menopause

Perimenopause, Stress, and the Nervous System: Why Hormonal Symptoms Are Not “Just Hormones” Many women entering their late 30s and 40s begin to notice changes in their bodies that feel difficult to explain. Common symptoms include: • disrupted sleep• increased...
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Via Giulio 2, Torino
info@michellesavard.com
Tel: +39 349 343 5060
P.IVA 11316960019

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Cycle & Hormone Support

Peri & Menopause Support

Restorative Sleep

Craniosacral

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Address: via Carlo Ignazio Giulio 2, Torino

Tel: +39 349 343 5060

Email: info@michellesavard.com

P.IVA 1112481008

The information on this website is for general wellness and educational purposes only and is not medical advice. I am not a medical doctor or licensed health professional in Italy. My services do not diagnose, treat, or cure medical conditions. Always consult a licensed physician for medical concerns or before making health decisions. Privacy Policy

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