Private Cooking Classes
What if you could learn to cook foods that were specific to your body. Learn to make staple recipes that serve as medicine to you. Private cooking classes are an extension of a first Naturopathic visit. This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.
In this cooking class you will:
- Get a list of foods, drinks and herbs that nourish your body
- Learn to cook with the above
- Create a complete menu of dishes (starter, main dish, side dish and drink) following specific recipes picked out for you
- Leave with a booklet of 5 new recipes and some left-overs!
In this cooking class you will:
- Get a list of foods, drinks and herbs that nourish your body
- Learn to cook with the above
- Create a complete menu of dishes (starter, main dish, side dish and drink) following specific recipes picked out for you
- Leave with a booklet of 5 new recipes and some left-overs!
This is a great way to put into practice what I suggest in my consultations. I have found that once clients to a recipe once, or cook with a new food once they are much more likely to continue preparing and eating these foods.
Length: 2 – 3 hours
Price: 90 euros
This class works great as a pairing with the market tour, here you will learn how to source the best of the best ingredients for your cooking here in Turin.
Related Articles
Vegetarian Diets and Women’s Wellbeing: Protein and Key Nutrients to Consider
Vegetarian Diets & Women's Wellbeing:Protein and Key Nutrients to ConsiderMore and more women choose vegetarian or vegan diets for ethical, environmental, cultural or personal reasons. A well-planned plant-based diet can be varied, nourishing and compatible with a...
Vibrant Vegan Buddha Bowl
Vibrant Vegan Buddha BowlServings: 1-100Prep Time: 15 minCook Time: 35 minGood For: Lunch & DinnerAbout This Recipe By: Michelle Savard Buddha bowls are a great all-in-one vegan meal containing protein from legumes, whole grains (rice, quinoa, millet...)...
Food & Mood: How Food can help you Feel Happy
Food & Mood:How Food can Help you Feel HappyThe gut-brain relationship is now well known and documented. We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain but in the gut. Research now confirms what many of us already knew: food...