Creamy Kid-Friendly Pumpkin Soup
This recipe combines some of my favorite ingredients: pumpkin, coconut oil and tumeric. Tumeric is one of my all-time favorite spices as it is great at reducing inflammation and boosting mood.
Lunch & Dinner
About This Recipe
By: Michelle Savard
Anyone else have trouble getting their loved-ones to eat vegetables? This luscious, sweet flavored soup provides you with immune boosting minerals while tantalizing your taste buds. Pumpkin is a rich source of non-grain carbohydrate, the lentils are a good source of protein therefore you can easily eat it on its own for a complete meal.
- Pumpkin 0.5 kg
- Leak 2
- Fennel 1 large
- Leafy greens (spinach, kale)
- Red lentils 1 cup (190 g)
- Garlic 2 cloves
- Coconut oil 1 tbps
- 1 tbsp turmeric
- Pepper to taste
This soup is super easy to make, it is one of my winter staples that I usually make in large quantities and freeze a portion. Every time my youngest eats this soup he tells me that it taste like muffins;)
Step by Step Instructions
Chop up all vegetables
In a large sauce pan heat coconut oil and fry garlic, leak and fennel until soft
Add broth, spices, pumpkin and cook on low heat for 10 minutes
Add leafy greens and cook for another 10 minutes
Once all vegetables are soft take off heat and blend with a hand emersion blender until smooth
Serve and enjoy!
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