Your Stool is Speaking to You!

The best way to have an idea of your gut health is to look at your stool.  Although unappealing as it may sound, we all do it so let's get over the stigma of talking about it!  Many different stool analysis tests exist to get a thorough look at what is going on but...

Feeding your Microbiome

The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more.  The good news is that although the study of the microbiome is relatively new, we...

Leaky Gut: What is it? What can I do to heal?

All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues.   What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...

Creamy Kid-Friendly Pumpkin Soup

Creamy Kid-Friendly Pumpkin SoupThis recipe combines some of my favorite ingredients: pumpkin, coconut oil and tumeric.  Tumeric is one of my all-time favorite spices as it is great at reducing inflammation and boosting mood. Servings: 6 servingsPrep Time: 15 minCook...

Tangy Asian Salad

Tangy Asian Salad This recipe's main ingredient is red cabbage, a vegetable rich in polyphenols, a plant compound that it extremely healthy for your gut, cardiovascular health and metabolic health. Servings: 6 people Prep Time: 15 min Cook Time: 0 min Good For: Lunch...

Intolerance Tests

Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what they are and how they negatively impact our health.  Food allergies are...

Eating Healthy in Turin

Eating healthy does not have to be complicated or expensive.  In Turin, the best and cheapest way to get good quality produce is go to the markets or order directly from local farms.  My favourite markets here are the local produce markets and organic markets. ...

4 Tips for Making your New Years Resolutions Lasting Habits

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle  A new year is a great chance to start over fresh and embark on our path of change and transformation.  Whether we have chosen to quit smoking, eat vegetables at every meal or...

5 Free Solutions to Ease Stress Now

Show me an adult who hasn’t suffered from stress this year.  I don’t think there is one. When under stress our common sense often goes out the window and we fall back into bad habits more easily.  Here are a few reminders of simple actions to take to gain your cool...

Train your Brain to be Happy

Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired.  This is a warped way of seeing happiness as it gives our power away completely to external...

What to Eat this Season: think local produce that will warm you up!

As the weather gets cooler, one way to help our bodies adapt is to provide it food that will keep it warm and in balance with the cold.

Boost your Immune System Now

5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious  about the COVID-19 pandemic but other than taking the well publicized precautionary measures such as hygiene, social distancing and isolation there are other...

Topics

Womens Health

Health Tips

Mental Health

Leaky Gut: What is it? What can I do to heal?

All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues.   What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...

Tangy Asian Salad

Tangy Asian Salad

Tangy Asian Salad This recipe's main ingredient is red cabbage, a vegetable rich in polyphenols, a plant compound that it extremely healthy for your gut, cardiovascular health and metabolic...

Intolerance Tests

Intolerance Tests

Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what...

Turin Market Tours

Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market evokes the scents, tastes ​​and traditions of Turin and the region of...

Turin Market Tours

Turin Market Tours

Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market...

Private Cooking Classes

Private Cooking Classes

Learn to make staple recipes that serve as medicine to you.  Private cooking classes are an extension of a first Naturopathic visit.  This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.

Nurishing salad
Happy Spring Salad

Happy Spring Salad

This salad other than being inviting and pretty to look at will put a spring to your step as it is high in important nutrients such as vitamin C, iron and important B vitamins.   Rich in pre biotics, full of super healthy plant protein and toped with healthy brain boosting fats it will give you sustained enery to last you till dinner time.

gluten-free muffins
Corn Flour Muffins

Corn Flour Muffins

Gluten-free recipes have a tendency to have a zillion ingredients, which means I usually am missing at least 1 ingredient when I 'try' making it!  Here’s a simple, easy corn flour muffin recipe...

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