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What I Can Help You With

If you are suffering from digestive health issues, hormonal disorders, reproductive issues, stress, anxiety, lack of energy or are looking to lose weight my services will help you get to the bottom of the problem.  We will create a personalized program to address the root causes of the issue, creating new daily habits to help you attain optimal health and thrive.

Energize & Thrive

Discover how much energy boils within you by changing certain lifestyle habits, getting the right amounts of nutrients and changing your mindset.

Digestive Health

From reflux to abdominal pain or anal itching, the digestive organs are many and issues around them are increasingly common, especially in periods of stress.  Did you know that you had more neurons in your intestinal track than in your brain?  Digestive issues rob us of our precious vitality but the good news is that regularity, optimized gut health and flat bellies are totally within your reach.  

Immune Strength

What foods, plants, activities, sleep practices can keep you healthy all year round.

Women's Health & Hormone Balance

Hormonal balance is within your reach whether you are suffering from PMS, thyroid issues, PCOS, low libido, unwanted perimenopause symptoms or other hormonal imbalance issues, natural therapies can help restore the balance and help your body and mind.

Fertility & Pregnancy

Having a child is an incredible experience but it isn’t always easy to get there.  Get your body and mind ready for pregnancy naturally.

Sleep Like a Baby

Has uninterrupted, peaceful sleep become a dream? Suboptimal sleep has many causes.  Let us address them in order to give you back the vitality you long for every morning.

Best of You

Let’s be honest; the world we live in isn’t always the most relaxing of places.  This is why it is so important to find the calm within and being able to find what regenerates or minds, body and souls best.

My Approach

I empower people to take control of their health through individualized treatment plans based around lifestyle choices, achievable diet and lifestyle advice and quality natural medicines.

Articles

Vibrant Vegan Buddha Bowl

Vibrant Vegan Buddha Bowl Servings: 1-100Prep Time: 15 minCook Time: 35 minGood For: Lunch & DinnerAbout This Recipe   By: Michelle Savard Buddha bowls are a great all-in-one vegan meal containing protein from legumes, whole grains (rice, quinoa, millet...)...

Food & Mood: How Food can help you Feel Happy

Food & Mood:How Food can Help you Feel HappyThe gut-brain relationship is now well known and documented.  We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain but in the gut.  Research now confirms what many of us already knew: food...

Your Stool is Speaking to You!

The best way to have an idea of your gut health is to look at your stool.  Although unappealing as it may sound, we all do it so let's get over the stigma of talking about it!  Many different stool analysis tests exist to get a thorough look at what is going on but...

Feeding your Microbiome

The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more.  The good news is that although the study of the microbiome is relatively new, we...

Leaky Gut: What is it? What can I do to heal?

All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues.   What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...

Creamy Kid-Friendly Pumpkin Soup

Creamy Kid-Friendly Pumpkin SoupThis recipe combines some of my favorite ingredients: pumpkin, coconut oil and tumeric.  Tumeric is one of my all-time favorite spices as it is great at reducing inflammation and boosting mood. Servings: 6 servingsPrep Time: 15 minCook...

Tangy Asian Salad

Tangy Asian SaladThis recipe's main ingredient is red cabbage, a vegetable rich in polyphenols, a plant compound that it extremely healthy for your gut, cardiovascular health and metabolic health.Servings: 6 peoplePrep Time: 15 minCook Time: 0 minGood For: Lunch &...

Intolerance Tests

Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what they are and how they negatively impact our health.  Food allergies are...

Eating Healthy in Turin

Eating healthy does not have to be complicated or expensive.  In Turin, the best and cheapest way to get good quality produce is go to the markets or order directly from local farms.  My favourite markets here are the local produce markets and organic markets. ...

4 Tips for Making your New Years Resolutions Lasting Habits

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle  A new year is a great chance to start over fresh and embark on our path of change and transformation.  Whether we have chosen to quit smoking, eat vegetables at every meal or...

5 Free Solutions to Ease Stress Now

Show me an adult who hasn’t suffered from stress this year.  I don’t think there is one. When under stress our common sense often goes out the window and we fall back into bad habits more easily.  Here are a few reminders of simple actions to take to gain your cool...

Train your Brain to be Happy

Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired.  This is a warped way of seeing happiness as it gives our power away completely to external...

What to Eat this Season: think local produce that will warm you up!

As the weather gets cooler, one way to help our bodies adapt is to provide it food that will keep it warm and in balance with the cold.

Boost your Immune System Now

5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious  about the COVID-19 pandemic but other than taking the well publicized precautionary measures such as hygiene, social distancing and isolation there are other...

My 7 Tips for Restful Sleep

Regular, restful sleep is often underestimated when looking at one’s general health, but in actuality, it affects the functioning of our entire body as it reduces stress, heals inflammation, helps our body repair itself, makes us more alert and even plays a positive role on our memory.

What’s In Season

Eating what’s in season will give you delicious fresh fruits and vegetables year around and you will be able to buy from local producers.

Avoid Calcium Deficiency

Calcium is critical for maintaining healthy bones and teeth, nonetheless for well-functioning cardio, nervous and muscular systems.  Here is how to make sure you get enough of it

 

“Michelle is my go to person whenever I a health problem. She is very knowledgable and always has brilliant answers to my  problems. Thanks Michelle!!!”

J. Sinifield

“Michelle is my go to person for natural remedies.  I have been able to understand how to relax and what foods I postively respond to.  Also this journey has helped me embrace oatmeal and, Yes, even quionua.  I am now needing my beans and loving them.  Not only am on looking at internal, but there are external natural remedies I am investigating and which I have seen a positive improvement to my skin.  So, yes, Michelle’s advice is really working positively for me and I continue to look forward to her recommendations and recommend Michelle’s natural remedies.”

Marie-Line C.

“I can sleep again! Michelle has been fantastic in working with me on my dietary and lifestyle habbits. Helping me to adjust a little bit at a time has made it possible for me to maintain the changes and make them a part of my habits”

Anne-Lise B. Rizzo

Get in touch

Do you want more info the services I provide? Want to collaborate?  Contact me and I’d be happy to get back to you by email or by phone.

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