by michellesavard | Apr 5, 2020 | Health Tips, Immune system
5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious about the COVID-19 pandemic but other than taking the well publicized precautionary measures such as hygiene, social distancing and isolation there are other...
by michellesavard | Feb 25, 2020 | Immune system, Recipes
Good hygiene and a strong immune system: that is what is needed to stay healthy during the flu season. Today we will talk about the later: hand hygiene. Contamination of viruses such as the coronovirus occur when an infected person coughs, sneezes or exhales and small...
by michellesavard | Nov 5, 2014 | Dairy-free, Healthy Eating, Women's health
Ah my good friend Ca2+! Not a consultation goes by without your mention…and deservedly so as it is the most abundant mineral in the body. Its importance is critical for maintaining healthy bones and teeth, nonetheless for well-functioning cardio, nervous and...
by michellesavard | Oct 20, 2014 | Health Tips, Healthy Eating, Uncategorized
Livello energetico basso Che sia per le ridotte ore di luce, per gli impegni in agenda o per riposo non sufficiente, la domanda è sempre: “Come posso aumentare il mio livello energetico?” La mancanza di energia può variare da una semplice stanchezza occasionale...
by michellesavard | Sep 25, 2013 | Dairy-free, Food as Medicine, Immune system, Recipes, Uncategorized
Everyone is back at school and at work. As I settle into my routine, I am in constant search of easy, quick, satisfying and of course healthy recipe ideas for dinner. Here’s a good one that requires little ingredients and can be easily modified according to what’s...
