by michellesavard | May 31, 2013 | Health Tips, Healthy Eating
Having a diet in fresh fruits and vegetables is something I prone for all my clients in order to prevent illness, keep a healthy body weight and maintain good health. Today’s pervasive agricultural reality, makes that maintaining health also means avoiding food...
by michellesavard | Apr 27, 2013 | Dairy-free, Recipes, Uncategorized
This is the perfect, gluten-free, vegan, easy-to-make energy bar recipe! Let’s be honest, good, healthy energy bar recipes are hard to find, they either contain too much sugar, too many unhealthy ingredients or have a glycemic index that is through the roof....
by michellesavard | Apr 13, 2013 | Gluten-free, Healthy Eating
Could cutting gluten from your diet improve your health, help you lose weight and feel better? If you have a gluten sensitivity, like close to 10% of the population, yes! With all of the gluten-free products sprouting up on the market and talk of gluten intolerance...
by michellesavard | Apr 6, 2013 | Recipes
Gluten-free recipes have a tendency to have a zillion ingredients, which means I usually am missing at least 1 ingredient when I ‘try’ making it! Here’s a simple, easy corn flour muffin recipe that has ingredients that many of us already have at home....
by michellesavard | Feb 13, 2013 | Healthy Eating
Ah February! The shortest but most vicious month of the year: winter is still in full force but the holidays are long gone and the days are still short. By this point many of us find ourselves depleted, lacking energy and a bit blue. What to do? You may have heard...
