by michellesavard | Nov 15, 2012 | Healthy Eating, Women's health
Eating during pregnancy should evolve throughout the three trimesters, as your body’s needs and your baby’s needs change. In your first trimester you are mostly aiming at keeping food down, whereas in your third trimester your metabolism increases, conveniently...
by michellesavard | Nov 1, 2012 | Food as Medicine, Healthy Eating, Recipes
This side-dish recipe was taken from Urban Italian, Andrew Carmellini; Recommended by Rachel O’Kaine http://anamericaninturin.wordpress.com/ Keeping in the spirit of slow food here in Torino, here is a recipe made entirely of local, seasonal products. Buon...
by michellesavard | Oct 24, 2012 | Uncategorized
“Slow food unites the pleasure of food with the responsibility, sustainability and harmony with nature.” – Carlo Petrini, Slow food founder and president What is slow food? With the start of Terra Madre and Salon del Gusto (literally: Exhibition of Taste) this...
by michellesavard | Oct 18, 2012 | Dairy-free, Food as Medicine, Recipes
I love bean dip recipes for their convenience and taste. They are a great lunch staple as this protein source can be eaten as a spread in a wrap/sandwich/spring roll or as a dip for vegetables and crackers. Bean dips can be made ahead of time as they keep up to a...
by michellesavard | Oct 18, 2012 | Healthy Eating, Uncategorized
Lentils, chickpeas, black beans, soy beans, navy beans, black eye peas are just a handful of more than 80 different types of legume varieties that are consumed in the world! These are the staple to many traditional cultural dishes. Think: Indian Dahl and rice,...
