by michellesavard | Oct 4, 2012 | Health Tips, Healthy Eating
Are you tired of the same old dishes? Is it stressful to plan dinner every night? Are you eating just a bit too much take out or premade/frozen meals? Many factors may come between you and healthy eating, but menu planning is a fabulous way of assuring you have all...
by michellesavard | Oct 4, 2012 | Dairy-free, Recipes
If you have ever read the ingredients on a store bought quiche you’ve probably already classified quiche as an unhealthy food. Quiche has gained a bad reputation for being extremely high in saturated fat and cholesterol due to its high cream and cheese content,...
by michellesavard | Sep 27, 2012 | Healthy Eating, Women's health
At this point most women have conquered the nausea and fatigue stage. Now that your appetite has returned, let’s focus on nutrient dense foods. Another common theme that repeats itself during pregnancy is the importance of consuming a variety of whole foods. This...
by michellesavard | Sep 20, 2012 | Dairy-free, Food as Medicine, Recipes
This recipe can be added to your 20 minutes or less healthy-recipe-repertoire. You’ll love it because it is gluten-free, dairy-free and full of flavor. Soba noodles are a nutritious alternative to normal wheat pasta that pack in loads of nutrients. For 2 Ingredients:...
by michellesavard | Sep 20, 2012 | Healthy Eating, Women's health
One of the things that really bothers me as a naturopath and as a pregnant woman is that it’s difficult to find trimester-specific nutritional information. Throughout pregnancy your vitamin and mineral needs are slightly different, so rather than writing about...
