by michellesavard | Sep 14, 2012 | Dairy-free, Gluten-free, Recipes
These are the brownies you’ve always been dreaming of: gooey, sweet, chocolaty, sugar-free, dairy-free, gluten-free and oh sooo delicious! Check out how easy they are to make and treat yourself this weekend! Ingredients: 2 cups whole hazelnuts 2 1/4 cups of chopped...
by michellesavard | Sep 6, 2012 | Health Tips, Healthy Eating, Uncategorized
After indulging during summer vacation, September is the perfect month to get back into healthy eating habits. The first step to healthy eating is buying healthy foods, so let’s go over 13 essentials for making the right food choices before they even reach your...
by michellesavard | Sep 6, 2012 | Food as Medicine, Healthy Eating, Recipes, Uncategorized
The summer is not yet over and I am still craving fresh salads. In fact, since I’ve entered my 3rd trimester of pregnancy, salads are the only meals that don’t give me heart burn in the evenings. Thankfully, the sky is the limit when it comes to salad variations,...
by michellesavard | Aug 31, 2012 | Dairy-free, Food as Medicine, Recipes
Who said pesto was long to make? Whip this delicious recipe up in 15 minutes, max! Why? On top of being ultra-tasty, it is rich in calcium and promotes bone health without containing dairy (yes, it is possible!). It’s also perfect for those who have trouble...
by michellesavard | Aug 23, 2012 | Health Tips, Healthy Eating, Recipes
Have you heard of green smoothies? Don’t be scared! They have actually gained enormous popularity over the past few years. Why? Not only are they delicious but they are bursting with vitamins, minerals, antioxidants and fiber. Green smoothies are a great way to...
