by michellesavard | Nov 27, 2020 | Healthy Eating
Follow the Seasons As with the rhythms of the day, there are yearly cycles our bodies go through. Traditional Ayurvedic medicine and Chinese Medicine both encourage us to follow a yearly routine, altering our habits and behaviors according to the seasons. To help...
by michellesavard | May 4, 2020 | Dairy-free, Food as Medicine, Gluten-free, Healthy Eating, Immune system, Recipes, Sugar-free
Tasty low-calorie lunch option please! Looking for a gluten-free and dairy-free recipe that will satisfy your tastebuds and help you lose weight? This is your super nutrient-dense salad solution. This salad, other than being inviting and pretty looking, will put a...
by michellesavard | Apr 5, 2020 | Health Tips, Immune system
5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious about the COVID-19 pandemic but other than taking the well publicized precautionary measures such as hygiene, social distancing and isolation there are other...
by michellesavard | Feb 25, 2020 | Immune system, Recipes
Good hygiene and a strong immune system: that is what is needed to stay healthy during the flu season. Today we will talk about the later: hand hygiene. Contamination of viruses such as the coronovirus occur when an infected person coughs, sneezes or exhales and small...
by michellesavard | Nov 5, 2014 | Dairy-free, Healthy Eating, Women's health
Ah my good friend Ca2+! Not a consultation goes by without your mention…and deservedly so as it is the most abundant mineral in the body. Its importance is critical for maintaining healthy bones and teeth, nonetheless for well-functioning cardio, nervous and...
by michellesavard | Oct 20, 2014 | Health Tips, Healthy Eating, Uncategorized
Livello energetico basso Che sia per le ridotte ore di luce, per gli impegni in agenda o per riposo non sufficiente, la domanda è sempre: “Come posso aumentare il mio livello energetico?” La mancanza di energia può variare da una semplice stanchezza occasionale...
by michellesavard | Sep 25, 2013 | Dairy-free, Food as Medicine, Immune system, Recipes, Uncategorized
Everyone is back at school and at work. As I settle into my routine, I am in constant search of easy, quick, satisfying and of course healthy recipe ideas for dinner. Here’s a good one that requires little ingredients and can be easily modified according to what’s...
by michellesavard | May 31, 2013 | Health Tips, Healthy Eating
Having a diet in fresh fruits and vegetables is something I prone for all my clients in order to prevent illness, keep a healthy body weight and maintain good health. Today’s pervasive agricultural reality, makes that maintaining health also means avoiding food...
by michellesavard | Apr 27, 2013 | Dairy-free, Recipes, Uncategorized
This is the perfect, gluten-free, vegan, easy-to-make energy bar recipe! Let’s be honest, good, healthy energy bar recipes are hard to find, they either contain too much sugar, too many unhealthy ingredients or have a glycemic index that is through the roof....
by michellesavard | Apr 13, 2013 | Gluten-free, Healthy Eating
Could cutting gluten from your diet improve your health, help you lose weight and feel better? If you have a gluten sensitivity, like close to 10% of the population, yes! With all of the gluten-free products sprouting up on the market and talk of gluten intolerance...
