To Dairy or Not to Dairy

Why do people drink milk? Calcium Rich in good quality protein Important source of vitamins B1, B2, B6, B12, A and D. Possible Reasons to Avoid Milk  In this dairy-loving county where one fears being deported for speaking against gelato, we (dairy-lovers ourselves)...

Staying Healthy During the Holidays

Are you ready? Set!  Go! December 7th: you have two parties this week, an average of 5 hours of sleep per night, your kids are sick with the flu and you are not even half way done with you Christmas shopping. Ah the holidays! What a great time to rejoice over food and...

My Grandma’s Coleslaw!

Every summer my grandmother makes coleslaw that no one can resist.  I have finally gotten my hands on the recipe and I am sharing it so that everyone can enjoy!  This side dish has a sweet, tangy, delightful taste that accompanies any late summer BBQ.  Its main...
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