by michellesavard | Feb 15, 2021 | Health Tips, Healthy Eating
The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more. The good news is that although the study of the microbiome is relatively new, we...
by michellesavard | Feb 10, 2021 | Health Tips
All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues. What is the Gut Anyways? The gut is comprised of the microbiome, an ecosystem comprised of your intestinal...
by michellesavard | Jan 28, 2021 | Uncategorized
Creamy Kid-Friendly Pumpkin Soup This recipe combines some of my favorite ingredients: pumpkin, coconut oil and tumeric. Tumeric is one of my all-time favorite spices as it is great at reducing inflammation and boosting mood. View Instructions Servings: 6 servings...
by michellesavard | Jan 28, 2021 | Uncategorized
Tangy Asian Salad This recipe’s main ingredient is red cabbage, a vegetable rich in polyphenols, a plant compound that it extremely healthy for your gut, cardiovascular health and metabolic health. Servings: 6 people Prep Time: 15 min Cook Time: 0 min Good For:...
by michellesavard | Jan 14, 2021 | Health Tips, Uncategorized, Women's health
Hormones are a key component of women’s health and a crucial factor in weight loss. When our hormones are out of balance strange things can happen, hair can start growing on our face, our menstrual cycle can be off, we can experience PMS, we can become overly moody...
