Topics
Feeding your Microbiome
The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more. The good news is that although the study of the microbiome is relatively new, we...
Intolerance Tests
Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what...
Brain Busting & Gut Healing Smoothie
Brain Busting & Gut Healing SmoothieThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome...
Green Smoothies: Get your weight and hormones in check
Green Smoothies: Get your weight and hormones in checkGreen smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to...
Scrumptious Almond Bread
Scrumptious Almond BreadThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood...
Turin Market Tours
Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market...
Eating Healthy in Turin
Eating healthy does not have to be complicated or expensive. In Turin, the best and cheapest way to get good quality produce is go to the markets or order directly from local farms. My...
Private Cooking Classes
Learn to make staple recipes that serve as medicine to you. Private cooking classes are an extension of a first Naturopathic visit. This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.
What to Eat this Season: think local produce that will warm you up!
As the weather gets cooler, one way to help our bodies adapt is to provide it food that will keep it warm and in balance with the cold.
Happy Spring Salad
This salad other than being inviting and pretty to look at will put a spring to your step as it is high in important nutrients such as vitamin C, iron and important B vitamins. Rich in pre biotics, full of super healthy plant protein and toped with healthy brain boosting fats it will give you sustained enery to last you till dinner time.
DIY Natural Hand Sanitizer
Make your own toixin-free, natural hand sanitizer to protect yourself from viruses (such as the covid-19) and bacteria. Easy and hand-friendly recipe!
