Vibrant Vegan Buddha Bowl

Vibrant Vegan Buddha Bowl Servings: 1-100Prep Time: 15 minCook Time: 35 minGood For: Lunch & DinnerAbout This Recipe   By: Michelle Savard Buddha bowls are a great all-in-one vegan meal containing protein from legumes, whole grains (rice, quinoa, millet...)...

Brain Busting & Gut Healing Smoothie

Brain Busting & Gut Healing SmoothieThis recipe is not only for those who are ceilac or gluten-intollerant.  Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood sugar.Servings: 1Prep Time: 10 minCook Time: 0 minGood For:...

Green Smoothies: Get your weight and hormones in check

Green Smoothies: Get your weight and hormones in checkGreen smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to give your morning a healthy and tasty start.Servings: -Prep Time: 10...

Brain Busting & Gut Healing Smoothie

Brain Busting & Gut Healing SmoothieThis recipe is not only for those who are ceilac or gluten-intollerant.  Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood sugar.Servings: 1Prep Time: 10 minCook Time: 0 minGood For:...

Intolerance Tests

Intolerance Tests

Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what...

Turin Market Tours

Turin Market Tours

Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market...

Private Cooking Classes

Private Cooking Classes

Learn to make staple recipes that serve as medicine to you.  Private cooking classes are an extension of a first Naturopathic visit.  This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.

Nurishing salad
Happy Spring Salad

Happy Spring Salad

This salad other than being inviting and pretty to look at will put a spring to your step as it is high in important nutrients such as vitamin C, iron and important B vitamins.   Rich in pre biotics, full of super healthy plant protein and toped with healthy brain boosting fats it will give you sustained enery to last you till dinner time.

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