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Scrumptious Almond Bread
Scrumptious Almond BreadThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood sugar.Servings: 10 slicesPrep Time: 10 minCook Time: 10 minGood For: Lunch...
Scrumptious Almond Bread
Scrumptious Almond BreadThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood...
Turin Market Tours
Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market...
Private Cooking Classes
Learn to make staple recipes that serve as medicine to you. Private cooking classes are an extension of a first Naturopathic visit. This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.
Happy Spring Salad
This salad other than being inviting and pretty to look at will put a spring to your step as it is high in important nutrients such as vitamin C, iron and important B vitamins. Rich in pre biotics, full of super healthy plant protein and toped with healthy brain boosting fats it will give you sustained enery to last you till dinner time.
DIY Natural Hand Sanitizer
Make your own toixin-free, natural hand sanitizer to protect yourself from viruses (such as the covid-19) and bacteria. Easy and hand-friendly recipe!
The Truth on How to Avoid Calcium Deficiency
Ah my good friend Ca2+! Not a consultation goes by without your mention...and deservedly so as it is the most abundant mineral in the body. Its importance is critical for maintaining healthy...
Buckwheat Crêpe Dinner
Everyone is back at school and at work. As I settle into my routine, I am in constant search of easy, quick, satisfying and of course healthy recipe ideas...
Nuts for Raisins: Energy Bar Recipe
This is the perfect, gluten-free, vegan, easy-to-make energy bar recipe! Let's be honest, good, healthy energy bar recipes are hard to find, they either contain too much sugar, too many...
Can a Gluten-Free Diet Improve Your Health?
Could cutting gluten from your diet improve your health, help you lose weight and feel better? If you have a gluten sensitivity, like close to 10% of the population, yes! With all of the...
Corn Flour Muffins
Gluten-free recipes have a tendency to have a zillion ingredients, which means I usually am missing at least 1 ingredient when I 'try' making it! Here’s a simple, easy corn flour muffin recipe...