Green Smoothies: Get your weight and hormones in check

Green Smoothies: Get your weight and hormones in checkGreen smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to give your morning a healthy and tasty start.Servings: -Prep Time: 10...

Scrumptious Almond Bread

Scrumptious Almond BreadThis recipe is not only for those who are ceilac or gluten-intollerant.  Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood sugar.Servings: 10 slicesPrep Time: 10 minCook Time: 10 minGood For: Lunch...

Private Cooking Classes

Learn to make staple recipes that serve as medicine to you.  Private cooking classes are an extension of a first Naturopathic visit.  This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.

Scrumptious Almond Bread

Scrumptious Almond BreadThis recipe is not only for those who are ceilac or gluten-intollerant.  Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood sugar.Servings: 10 slicesPrep Time: 10 minCook Time: 10 minGood For: Lunch...

Turin Market Tours

Turin Market Tours

Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market...

Private Cooking Classes

Private Cooking Classes

Learn to make staple recipes that serve as medicine to you.  Private cooking classes are an extension of a first Naturopathic visit.  This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.

Nurishing salad
Happy Spring Salad

Happy Spring Salad

This salad other than being inviting and pretty to look at will put a spring to your step as it is high in important nutrients such as vitamin C, iron and important B vitamins.   Rich in pre biotics, full of super healthy plant protein and toped with healthy brain boosting fats it will give you sustained enery to last you till dinner time.

gluten-free muffins
Corn Flour Muffins

Corn Flour Muffins

Gluten-free recipes have a tendency to have a zillion ingredients, which means I usually am missing at least 1 ingredient when I 'try' making it!  Here’s a simple, easy corn flour muffin recipe...