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Brain Busting & Gut Healing Smoothie
Brain Busting & Gut Healing SmoothieThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood sugar.Servings: 1Prep Time: 10 minCook Time: 0 minGood For:...
Food & Mood: How Food can help you Feel Happy
Food & Mood:How Food can Help you Feel HappyThe gut-brain relationship is now well known and documented. We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain...
Intolerance Tests
Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what...
Brain Busting & Gut Healing Smoothie
Brain Busting & Gut Healing SmoothieThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome...
Green Smoothies: Get your weight and hormones in check
Green Smoothies: Get your weight and hormones in checkGreen smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to...
Scrumptious Almond Bread
Scrumptious Almond BreadThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood...
Turin Market Tours
Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market...
Private Cooking Classes
Learn to make staple recipes that serve as medicine to you. Private cooking classes are an extension of a first Naturopathic visit. This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.
Happy Spring Salad
This salad other than being inviting and pretty to look at will put a spring to your step as it is high in important nutrients such as vitamin C, iron and important B vitamins. Rich in pre biotics, full of super healthy plant protein and toped with healthy brain boosting fats it will give you sustained enery to last you till dinner time.
DIY Natural Hand Sanitizer
Make your own toixin-free, natural hand sanitizer to protect yourself from viruses (such as the covid-19) and bacteria. Easy and hand-friendly recipe!
The Truth on How to Avoid Calcium Deficiency
Ah my good friend Ca2+! Not a consultation goes by without your mention...and deservedly so as it is the most abundant mineral in the body. Its importance is critical for maintaining healthy...