by michellesavard | Jul 12, 2012 | Recipes, Uncategorized
Carrot SaladPreparation time: 15 minutes Portions: 6 Ingredients: 6 Raw beets ½ cup Dry raisins ½ cup Pumpkin seeds Vinaigrette: ¼ cup (65 ml) Extra-virgin olive oil 3 ½ tbsp (55 ml) Apple cider vinegar Preparation: Soaking raisins and seedsThe night before, soak...
by michellesavard | Jul 6, 2012 | Dairy-free, Healthy Eating, Uncategorized
Lentil sproutsWhether you are looking for a mini-project to do with the kids this summer, looking to do some simple gardening in your kitchen or you are just looking for an easy way to integrate fresh nutrient-packed foods into your diet, sprouting is for you! What...
by michellesavard | Jun 21, 2012 | Health Tips, Healthy Eating, Weight loss
Summer EatingBathing suit season has officially arrived and between a hamburger BBQ and an ice cream you may be wondering what your body really needs to stay looking great in the skimpiest season of the year. Because today it is so easy to buy tomatoes or even...
by michellesavard | Jun 5, 2012 | Dairy-free, Healthy Eating
A question people don’t take lightly! Most people I have ‘argued’ with about this have found very justifiable, researched-backed arguments to defend their taste! Here are all the major facts to help you make the best individualised choice for your health: Let’s...
by michellesavard | Apr 4, 2012 | Health Tips, Healthy Eating, Women's health
Ok, there is no denying, there is a definite baby-boom among my friends right now. Is this really the age? Are we not too young for this people!? If you too have caught the baby-making bug and want a little dragon baby of your own (2012 is the year of the dragon in...
