by michellesavard | Mar 30, 2012 | Dairy-free, Recipes
In need of a healthy spring treat? Try these deliciously healthy gluten-free, dairy-free Pumpkin Mole Enchiladas. by Rachel O’Kaine, www.anamericaninturin.wordpress.com Mole: 1 cup pumpkin seeds, toasted ½ large white onion, cut into large chunks 3 garlic cloves,...
by michellesavard | Mar 22, 2012 | Health Tips, Healthy Eating
Shunned upon by many, fats are an essential part of one’s diet but it is crucial to understand which are good and which are bad. If you are like many people and are confused by the mixed messages you are receiving about fats, follow this easy guide to choosing the...
by michellesavard | Feb 24, 2012 | Dairy-free, Recipes
Cashew CheeseLooking for a dairy-free cheese lternative? Check out this delicious faux-cheese recipe! CASHEW CHEESE 190 grams (1 1/2 cups) plain cashew nuts (not roasted or salted) 60 ml (1/4 cup) water 2 tablespoons dry white wine (optional; substitute water if...
by michellesavard | Feb 3, 2012 | Dairy-free, Health Tips
Why do people drink milk? Calcium Rich in good quality protein Important source of vitamins B1, B2, B6, B12, A and D. Possible Reasons to Avoid Milk In this dairy-loving county where one fears being deported for speaking against gelato, we (dairy-lovers ourselves)...
by michellesavard | Dec 7, 2011 | Health Tips, Immune system
Are you ready? Set! Go! December 7th: you have two parties this week, an average of 5 hours of sleep per night, your kids are sick with the flu and you are not even half way done with you Christmas shopping. Ah the holidays! What a great time to rejoice over food and...
