Services for Women’s Health
Hormone Health Support
Perimenopause & Menopause Guidance
Sleep Coaching for Women
Craniosacral Support
Holistic women’s hormone health support services are designed to help women understand their bodies, cultivate natural hormone balance, and build sustainable habits that fit their lives.
Through gentle, natural approaches — including nutrition, lifestyle guidance, stress and nervous system regulation, herbal support, and mindful daily practices — clients receive tools that help them feel more grounded, energised, and connected to their well-being.
These services offer practical support for women navigating hormonal symptoms, perimenopause and menopause changes, sleep challenges, or overall health concerns. Each strategy is holistic and can be easily integrated alongside a client’s existing healthcare team, helping them move toward long-term balance and vibrant health.
Comment ça marche
1. Initial Consultation:
Votre voyage commence par une séance de bien-être initiale de 90 minutes.
Ceci est une conversation approfondie où nous explorons votre mode de vie actuel, vos habitudes, vos schémas de stress, votre sommeil, votre nutrition, votre expérience du cycle ou de la périménopause, et les domaines dans lesquels vous recherchez du soutien.
Cette session se concentre sur comprendre vos objectifs, ne diagnostiquant pas d'affections.
2. Personalized Plan Wellness Plan
Après la séance, je crée un plan de style de vie et de bien-être personnalisé adapté à vos besoins et objectifs.
Cela peut inclure :
Suggestions de nutrition et de mode de vie
Pratiques de régulation du stress et de soutien du système nerveux
Éducation sur le cycle ou la périménopause
Stratégies pour le sommeil et l'équilibre énergétique
Herbes et suppléments éducation (pas de prescriptions)
Toutes les recommandations sont non médicales, holistiques et éducatives.
3. Follow-up Consultations
Conseils continus : nous construisons le progrès ensemble
Vous partagez vos objectifs, et je vous aide à créer les étapes pratiques pour aller vers eux.
Chaque session s'appuie sur la précédente, vous aidant ainsi à développer habitudes quotidiennes durables ce soutien pour l'équilibre hormonal, la digestion, le sommeil et le bien-être général.
Vous gardez le plein contrôle de vos choix, et j'encourage toujours la collaboration avec votre professionnel de santé pour le diagnostic ou le traitement médical.
The Pillars of Women’s Wellness
Daily Nourishment
The focus is on understanding your body’s signals and creating a nourishing rhythm that works for your life. Food plays a meaningful role in energy, mood, digestion, and overall vitality. I offer general nutrition guidance that helps you explore balanced eating habits.
Daily Rhythms & Lifestyle
Small daily habits shape long-term wellbeing. This pillar focuses on routines, boundaries, stress patterns, and personal habits that support clarity, steadiness, and balance. We identify simple changes that can make your days feel more grounded and supportive.
Rest & Recovery
Healthy sleep and restorative downtime are essential for emotional balance, resilience, and overall wellbeing. Together, we explore simple routines and lifestyle shifts that can encourage deeper rest. This may include creating calming evening habits, supporting natural sleep-wake cycles, and identifying stress patterns that may affect rest.
Nervous System Support
Your nervous system influences everything from digestion to hormonal shifts. I offer education and practices that help you build greater regulation and grounding, such as breathwork, gentle movement, and mindfulness-based tools. These techniques are not therapy; they are supportive skills you can use in daily life.
Movement & Circulation
Movement supports mood, energy, and a sense of balance. We look at realistic ways to incorporate regular movement into your routine whether it’s walking, stretching, strength-building, or other forms of activity you enjoy. The emphasis is on consistency, mobility, and listening to your body.
Digestive Wellbeing
Your digestion influences your overall sense of vitality. I provide education on habits that may support healthy digestion such as mindful eating, hydration, meal timing, and gentle lifestyle adjustments. Rather than focusing on medical causes, we explore practical steps that help you feel more comfortable and supported.
Contactez-nous
+39 349 343 5060