Wellness
Workshops
Educational wellness workshops offered on demand in Turin
These wellness workshops are offered on request and can be tailored to a wide range of wellness and lifestyle-related topics. All workshops are educational in nature and designed to support awareness, prevention, and healthy daily habits, not medical treatment.
Recent Topics
Improving Your Microbiome
An introduction to santé intestinale and its role in overall wellbeing.
We explore prebiotics and probiotics, everyday factors that may influence digestive balance, and lifestyle habits that support a resilient microbiome.
Perimenopause & Hormonal Wellbeing
An educational exploration of the perimenopause transition.
We discuss common experiences, lifestyle and nutrition considerations, and ways to support wellbeing during this phase of life.
Seasonal Allergies & Lifestyle Support
Exploring the relationship between lifestyle, digestion, and immune resilience.
This workshop focuses on nutrition, daily habits, and environmental awareness to support overall wellbeing during allergy season.
Workplace Wellness Programs
Designed for organisations interested in promoting employee wellbeing.
Drawing on my background in Occupational Health and Safety, these workshops focus on stress management, healthy routines, and sustainable workplace wellness strategies.
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Eating for Calm
How food choices and daily habits may influence mood and energy levels.
We explore nutrition patterns, meal timing, calming herbs and spices, and lifestyle practices that support emotional balance.
Finding the Right Eating Style for You
An educational overview of personalised nutrition.
Rather than following trends, this workshop explores how individual needs, lifestyle, and preferences can guide sustainable food choices.
Weight & Lifestyle Balance
A non-diet, educational approach to understanding weight, habits, and lifestyle rhythms.
We discuss balanced meals, daily routines, and wellbeing-focused strategies that support long-term balance.
Contactez-nous
+39 349343 5060