I’m here to help
If you are suffering from digestive health issues, hormonal disorders, reproductive issues, stress, anxiety, lack of energy or are looking to lose weight my services will help you get to the bottom of the problem. We will create a personalized program to address the root causes of the issue, creating new daily habits to help you attain optimal health and thrive.
Energize & Thrive
Discover how much energy boils within you by changing certain lifestyle habits, getting the right amounts of nutrients and changing your mindset.
Digestive Health
From reflux to abdominal pain or anal itching, the digestive organs are many and issues around them are increasingly common, especially in periods of stress. Did you know that you had more neurons in your intestinal track than in your brain? Digestive issues rob us of our precious vitality but the good news is that regularity, optimized gut health and flat bellies are totally within your reach.
Immune Strength
What foods, plants, activities, sleep practices can keep you healthy all year round.
Women's Health & Hormone Balance
Hormonal balance is within your reach whether you are suffering from PMS, thyroid issues, PCOS, low libido, unwanted perimenopause symptoms or other hormonal imbalance issues, natural therapies can help restore the balance and help your body and mind.
Fertility & Pregnancy
Having a child is an incredible experience but it isn’t always easy to get there. Get your body and mind ready for pregnancy naturally.
Sleep Like a Baby
Has uninterrupted, peaceful sleep become a dream? Suboptimal sleep has many causes. Let us address them in order to give you back the vitality you long for every morning.
Best of You
Let’s be honest; the world we live in isn’t always the most relaxing of places. This is why it is so important to find the calm within and being able to find what regenerates or minds, body and souls best.
My Approach
I empower people to take control of their health through individualized treatment plans based around lifestyle choices, achievable diet and lifestyle advice and quality natural medicines.
Articles
My 7 Tips for Restful Sleep
Regular, restful sleep is often underestimated when looking at one’s general health, but in actuality, it affects the functioning of our entire body as it reduces stress, heals inflammation, helps our body repair itself, makes us more alert and even plays a positive role on our memory.
What’s In Season
Eating what’s in season will give you delicious fresh fruits and vegetables year around and you will be able to buy from local producers.
Avoid Calcium Deficiency
Calcium is critical for maintaining healthy bones and teeth, nonetheless for well-functioning cardio, nervous and muscular systems. Here is how to make sure you get enough of it
“Michelle is my go to person whenever I a health problem. She is very knowledgable and always has brilliant answers to my problems. Thanks Michelle!!!”
“Michelle is my go to person for natural remedies. I have been able to understand how to relax and what foods I postively respond to. Also this journey has helped me embrace oatmeal and, Yes, even quionua. I am now needing my beans and loving them. Not only am on looking at internal, but there are external natural remedies I am investigating and which I have seen a positive improvement to my skin. So, yes, Michelle’s advice is really working positively for me and I continue to look forward to her recommendations and recommend Michelle’s natural remedies.”
“I can sleep again! Michelle has been fantastic in working with me on my dietary and lifestyle habbits. Helping me to adjust a little bit at a time has made it possible for me to maintain the changes and make them a part of my habits”
Get in touch
Do you want more information on the services I provide? Do you want to collaborate? Contact me and I’d be happy to get back to you by email or by phone.
