by Anne-Lise Borgen | Jan 25, 2021 | Dairy-free, Food as Medicine, Gluten-free, Health Tips, Healthy Eating, Immune system, Recipes
Brain Busting & Gut Healing Smoothie This recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood sugar. View Instructions Servings: 1 Prep Time: 10 min Cook...
by Anne-Lise Borgen | Jan 15, 2021 | Food as Medicine, Healthy Eating, Recipes, Women's health
Green Smoothies: Get your weight and hormones in check Green smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to give your morning a healthy and tasty start. View Instructions Servings:...
by michellesavard | Jan 14, 2021 | Health Tips, Uncategorized, Women's health
Hormones are a key component of women’s health and a crucial factor in weight loss. When our hormones are out of balance strange things can happen, hair can start growing on our face, our menstrual cycle can be off, we can experience PMS, we can become overly moody...
by Anne-Lise Borgen | Jan 13, 2021 | Dairy-free, Food as Medicine, Gluten-free, Healthy Eating, Recipes, Sugar-free
Scrumptious Almond Bread This recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood sugar. View Instructions Servings: 10 slices Prep Time: 10 min Cook Time: 10...
by Anne-Lise Borgen | Jan 8, 2021 | Food as Medicine, Healthy Eating, Uncategorized
Turin Market Tours Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market evokes the scents, tastes and traditions of Turin...
by Anne-Lise Borgen | Jan 8, 2021 | Healthy Eating
Eating Healthy in Turin Written by Anne-Lise Borgen Eating healthy does not have to be complicated or expensive. In Turin, the best and cheapest way to get good quality produce is go to the markets or order directly from local farms. My favourite markets here are...
by Anne-Lise Borgen | Jan 7, 2021 | Food as Medicine, Healthy Eating, Recipes
Private Cooking Classes What if you could learn to cook foods that were specific to your body. Learn to make staple recipes that serve as medicine to you. Private cooking classes are an extension of a first Naturopathic visit. This allows me to determine your exact...
by michellesavard | Jan 4, 2021 | Health Tips, Mental Health, Weight loss
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle A new year is a great chance to start over fresh and embark on our path of change and transformation. Whether we have chosen to quit smoking, eat vegetables...
by michellesavard | Dec 10, 2020 | Health Tips, Mental Health
Show me an adult who hasn’t suffered from stress this year. I don’t think there is one. When under stress our common sense often goes out the window and we fall back into bad habits more easily. Here are a few reminders of simple actions to take to gain your cool...
by michellesavard | Dec 4, 2020 | Health Tips, Mental Health
Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired. This is a warped way of seeing happiness as it gives our power away completely to external...
