The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more. The good news is that although the study of the microbiome is relatively new, we...
Brain Busting & Gut Healing SmoothieThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome...
Green Smoothies: Get your weight and hormones in checkGreen smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to...
Scrumptious Almond BreadThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood...
Learn to make staple recipes that serve as medicine to you. Private cooking classes are an extension of a first Naturopathic visit. This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.
Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market...
Eating healthy does not have to be complicated or expensive. In Turin, the best and cheapest way to get good quality produce is go to the markets or order directly from local farms. My...
Learn to make staple recipes that serve as medicine to you. Private cooking classes are an extension of a first Naturopathic visit. This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.
As the weather gets cooler, one way to help our bodies adapt is to provide it food that will keep it warm and in balance with the cold.
This salad other than being inviting and pretty to look at will put a spring to your step as it is high in important nutrients such as vitamin C, iron and important B vitamins. Rich in pre biotics, full of super healthy plant protein and toped with healthy brain boosting fats it will give you sustained enery to last you till dinner time.
Ah my good friend Ca2+! Not a consultation goes by without your mention...and deservedly so as it is the most abundant mineral in the body. Its importance is critical for maintaining healthy...
Livello energetico basso Che sia per le ridotte ore di luce, per gli impegni in agenda o per riposo non sufficiente, la domanda è sempre: “Come posso aumentare il mio livello energetico?” La...
Having a diet in fresh fruits and vegetables is something I prone for all my clients in order to prevent illness, keep a healthy body weight and maintain good health. Today’s pervasive...
Could cutting gluten from your diet improve your health, help you lose weight and feel better? If you have a gluten sensitivity, like close to 10% of the population, yes! With all of the...
Ah February! The shortest but most vicious month of the year: winter is still in full force but the holidays are long gone and the days are still short. By this point many of us find ourselves...
Eating during pregnancy should evolve throughout the three trimesters, as your body’s needs and your baby's needs change. In your first trimester you are mostly aiming at keeping food down,...
This side-dish recipe was taken from Urban Italian, Andrew Carmellini; Recommended by Rachel O'Kaine http://anamericaninturin.wordpress.com/ Keeping in the spirit of slow food here in Torino,...
Lentils, chickpeas, black beans, soy beans, navy beans, black eye peas are just a handful of more than 80 different types of legume varieties that are consumed in the world! These are the staple...
Are you tired of the same old dishes? Is it stressful to plan dinner every night? Are you eating just a bit too much take out or premade/frozen meals? Many factors may come between you and...
At this point most women have conquered the nausea and fatigue stage. Now that your appetite has returned, let’s focus on nutrient dense foods. Another common theme that repeats itself during...
One of the things that really bothers me as a naturopath and as a pregnant woman is that it’s difficult to find trimester-specific nutritional information. Throughout pregnancy your vitamin and...
After indulging during summer vacation, September is the perfect month to get back into healthy eating habits. The first step to healthy eating is buying healthy foods, so let’s go over 13...
The summer is not yet over and I am still craving fresh salads. In fact, since I’ve entered my 3rd trimester of pregnancy, salads are the only meals that don’t give me heart burn in the...
Have you heard of green smoothies? Don’t be scared! They have actually gained enormous popularity over the past few years. Why? Not only are they delicious but they are bursting with...
While on vacation, I remembered how difficult it was to find healthy dairy-free entrées and appetizers. Here’s a delicious, healthy, dairy-free dip to add to your repertoire. Serve it with...
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