Food & Mood: How Food can help you Feel Happy
Food & Mood:How Food can Help you Feel HappyThe gut-brain relationship is now well known and documented. We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain but in the gut. Research now confirms what many of us already knew:...
What does Holistic Health Mean?
I am a holistic health practitioner but what does that really mean? Holistic is twofold, firstly, it means taking the entire body into consideration and not seeing each system as independent...
Food & Mood: How Food can help you Feel Happy
Food & Mood:How Food can Help you Feel HappyThe gut-brain relationship is now well known and documented. We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain...
4 Tips for Making your New Years Resolutions Lasting Habits
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle A new year is a great chance to start over fresh and embark on our path of change and transformation. ...
5 Free Solutions to Ease Stress Now
Show me an adult who hasn’t suffered from stress this year. I don’t think there is one. When under stress our common sense often goes out the window and we fall back into bad habits more...
Train your Brain to be Happy
Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired. This is a warped way of...
