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Green Smoothies: Get your weight and hormones in check
Green Smoothies: Get your weight and hormones in checkGreen smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to give your morning a healthy and tasty start.Servings: -Prep Time: 10...
Intolerance Tests
Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what...
Green Smoothies: Get your weight and hormones in check
Green Smoothies: Get your weight and hormones in checkGreen smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to...
3 Hormones to Keep in Check for Weight Loss and Hormonal Balance
Hormones are a key component of women’s health and a crucial factor in weight loss. When our hormones are out of balance strange things can happen, hair can start growing on our face, our...
The Truth on How to Avoid Calcium Deficiency
Ah my good friend Ca2+! Not a consultation goes by without your mention...and deservedly so as it is the most abundant mineral in the body. Its importance is critical for maintaining healthy...
Third Trimester Diet for a Healthy Pregnancy
Eating during pregnancy should evolve throughout the three trimesters, as your body’s needs and your baby's needs change. In your first trimester you are mostly aiming at keeping food down,...
Pregnancy Diet for the Second Trimester
At this point most women have conquered the nausea and fatigue stage. Now that your appetite has returned, let’s focus on nutrient dense foods. Another common theme that repeats itself during...
Nutrition for the 1st Trimester
One of the things that really bothers me as a naturopath and as a pregnant woman is that it’s difficult to find trimester-specific nutritional information. Throughout pregnancy your vitamin and...
A RECIPE FOR CONCEPTION
Ok, there is no denying, there is a definite baby-boom among my friends right now. Is this really the age? Are we not too young for this people!? If you too have caught the baby-making bug and...
