Taking a Bite Out of Stress

Summer can be synonymous with vacations and relaxation, but when the temperature is high, this can cause increased irritability, nervousness and stress confirms psychiatry professor, Nancy Molitor from Northwestern University Feinberg School of Medicine.  As mentioned...

Raw Carrott or Beet Salad

Carrot Salad Preparation time: 15 minutes Portions: 6 Ingredients: 6 Raw beets ½ cup Dry raisins ½ cup Pumpkin seeds Vinaigrette: ¼ cup (65 ml) Extra-virgin olive oil 3 ½ tbsp (55 ml) Apple cider vinegar Preparation: Soaking raisins and seeds The night before, soak...