Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what they are and how they negatively impact our health. Food allergies...
Scrumptious Almond BreadThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood...
This salad other than being inviting and pretty to look at will put a spring to your step as it is high in important nutrients such as vitamin C, iron and important B vitamins. Rich in pre biotics, full of super healthy plant protein and toped with healthy brain boosting fats it will give you sustained enery to last you till dinner time.
Ah my good friend Ca2+! Not a consultation goes by without your mention...and deservedly so as it is the most abundant mineral in the body. Its importance is critical for maintaining healthy...
I love bean dip recipes for their convenience and taste. They are a great lunch staple as this protein source can be eaten as a spread in a wrap/sandwich/spring roll or as a dip for vegetables and crackers. Bean dips can be made ahead of time as they keep up to a...
Everyone is back at school and at work. As I settle into my routine, I am in constant search of easy, quick, satisfying and of course healthy recipe ideas...
This is the perfect, gluten-free, vegan, easy-to-make energy bar recipe! Let's be honest, good, healthy energy bar recipes are hard to find, they either contain too much sugar, too many...
I love bean dip recipes for their convenience and taste. They are a great lunch staple as this protein source can be eaten as a spread in a wrap/sandwich/spring roll or as a dip for vegetables...
If you have ever read the ingredients on a store bought quiche you’ve probably already classified quiche as an unhealthy food. Quiche has gained a bad reputation for being extremely high in...
This recipe can be added to your 20 minutes or less healthy-recipe-repertoire. You’ll love it because it is gluten-free, dairy-free and full of flavor. Soba noodles are a nutritious alternative...
These are the brownies you’ve always been dreaming of: gooey, sweet, chocolaty, sugar-free, dairy-free, gluten-free and oh sooo delicious! Check out how easy they are to make and treat yourself...
Who said pesto was long to make? Whip this delicious recipe up in 15 minutes, max! Why? On top of being ultra-tasty, it is rich in calcium and promotes bone health without containing dairy...
Couscous-Fruit Cake This is an easy, quick, fat-free cake recipe perfect for a hot summer day as it requires no baking and it is served chilled. Eat it as a desert, snack or even breakfast but...
While on vacation, I remembered how difficult it was to find healthy dairy-free entrées and appetizers. Here’s a delicious, healthy, dairy-free dip to add to your repertoire. Serve it with...
Lentil sproutsWhether you are looking for a mini-project to do with the kids this summer, looking to do some simple gardening in your kitchen or you are just looking for an easy way to integrate...
A question people don’t take lightly! Most people I have ‘argued’ with about this have found very justifiable, researched-backed arguments to defend their taste! Here are all the major facts to...
In need of a healthy spring treat? Try these deliciously healthy gluten-free, dairy-free Pumpkin Mole Enchiladas. by Rachel O’Kaine, www.anamericaninturin.wordpress.com Mole: 1 cup pumpkin...
Cashew CheeseLooking for a dairy-free cheese lternative? Check out this delicious faux-cheese recipe! CASHEW CHEESE 190 grams (1 1/2 cups) plain cashew nuts (not roasted or salted) 60 ml (1/4...
Why do people drink milk? Calcium Rich in good quality protein Important source of vitamins B1, B2, B6, B12, A and D. Possible Reasons to Avoid Milk In this dairy-loving county where one fears...
Every summer my grandmother makes coleslaw that no one can resist. I have finally gotten my hands on the recipe and I am sharing it so that everyone can enjoy! This side dish has a sweet,...
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