Bol Bouddha végétalien vibrant
Servings:
1-100
Prep Time:
15 min
Cook Time:
35 min
Good For:
Lunch & Dinner
About This Recipe
By: Michelle Savard
Buddha bowls are a great all-in-one vegan meal containing protein from legumes, whole grains (rice, quinoa, millet…) and an assortment of small portions of vegetables providing a wide array of vitamins and minerals.
This is an ultimate nutrient-dense meal that’s so easy because you can use whatever you have in the fridge. It’s a good way to eat different colored vegetables. The mix of different colors make it more appetizing as well as make it rich in a wide variety of phytonutrients.
The name Buddha Bowl is said to originate from the monks who would walk around accepting small portions of food offerings. It is also round like a happy Buddha belly:)
Check out the recipe below and get inspired to make your own beautiful Buddha Bowl.
Ingrédients
- Brown rice
- Greens of choice (spinach, collard greens…)
- Chick peas
- Grated carrots
- Shredded red cabbage
- Avocado
- Black sesame seeds
- Green onions (Chives)
- Coriander (optional)
Tahini Creamy Dressing
- 1/4 cup tahini
- 1Tbsp tamari
- 1 Tbsp honey
- 1/2 medium lemon (juice)
- 2-4 Tbsp hot water (to thin)
Step by Step Instructions
Step 1
Cook rice in a medium sauce pan for appropriate time according to rice type.
Step 2
Steem greens in a saucepan for 5 minutes or until cooked.
Étape 3
Prepare vegetables: grate carrots, shred cabbage, dice avocado, chop coriander and chives.
Étape 4
Assemble Buddha Bowl: place rice at the bottom of the dish, on top in small bundles place chick peas and vegetables (carrots, greens, avocado, cabbage) in a quarter of the bowl. Sprinkle chives, sesame seeds and coriander on top.
Step 5
Combine all ingredient of dressing in a small glass container with a lid. Shake well.
Step 6
Drizzle dressing on your vegetable and enjoy! Buon appetito!
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