Topics
Sun & Sunscreen: What you Need to Know to be Healthy
Sun & Sunscreen:What you Need to Know to Keep Healthy in the Sun this SummerSunscreen to wear or not to wear? I have a confession to make: I am terrible at putting on sunscreen. I know I am a health promotion expert and I am aware of the sun’s harmful effects...
What does Holistic Health Mean?
I am a holistic health practitioner but what does that really mean? Holistic is twofold, firstly, it means taking the entire body into consideration and not seeing each system as independent...
Sun & Sunscreen: What you Need to Know to be Healthy
Sun & Sunscreen:What you Need to Know to Keep Healthy in the Sun this SummerSunscreen to wear or not to wear? I have a confession to make: I am terrible at putting on sunscreen. I know I am...
Food & Mood: How Food can help you Feel Happy
Food & Mood:How Food can Help you Feel HappyThe gut-brain relationship is now well known and documented. We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain...
Your Stool is Speaking to You!
The best way to have an idea of your gut health is to look at your stool. Although unappealing as it may sound, we all do it so let's get over the stigma of talking about it! Many different...
Feeding your Microbiome
The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more. The good news...
Leaky Gut: What is it? What can I do to heal?
All disease begins in the gut. – Hippocrates In fact today we are seeing that imbalances in the gut can lead to a wide range of health and wellness issues. What is the Gut Anyways? The gut is...
Intolerance Tests
Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what...
Brain Busting & Gut Healing Smoothie
Brain Busting & Gut Healing SmoothieThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome...
3 Hormones to Keep in Check for Weight Loss and Hormonal Balance
Hormones are a key component of women’s health and a crucial factor in weight loss. When our hormones are out of balance strange things can happen, hair can start growing on our face, our...
4 Tips for Making your New Years Resolutions Lasting Habits
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle A new year is a great chance to start over fresh and embark on our path of change and transformation. ...
