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Vibrant Vegan Buddha Bowl
Vibrant Vegan Buddha Bowl Servings: 1-100Prep Time: 15 minCook Time: 35 minGood For: Lunch & DinnerAbout This Recipe By: Michelle Savard Buddha bowls are a great all-in-one vegan meal containing protein from legumes, whole grains (rice, quinoa,...
Food & Mood: How Food can help you Feel Happy
Food & Mood:How Food can Help you Feel HappyThe gut-brain relationship is now well known and documented. We know that 90% of our happy neurotransmitter, serotonin, is not made in the brain...
Your Stool is Speaking to You!
The best way to have an idea of your gut health is to look at your stool. Although unappealing as it may sound, we all do it so let's get over the stigma of talking about it! Many different...
Feeding your Microbiome
The gut microbiome is a critical factor not only to your intestinal health but also for your immune system, brain health, metabolism, healthy weight, heart health and so much more. The good news...
Green Smoothies: Get your weight and hormones in check
Green Smoothies: Get your weight and hormones in checkGreen smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to give your morning a healthy and tasty start.Servings: -Prep Time: 10...
Creamy Kid-Friendly Pumpkin Soup
Creamy Kid-Friendly Pumpkin SoupThis recipe combines some of my favorite ingredients: pumpkin, coconut oil and tumeric. Tumeric is one of my all-time favorite spices as it is great at reducing...
Tangy Asian Salad
Tangy Asian SaladThis recipe's main ingredient is red cabbage, a vegetable rich in polyphenols, a plant compound that it extremely healthy for your gut, cardiovascular health and metabolic...
Intolerance Tests
Test To Help You Obtain Optimal HealthIntolerance, food sensitivity or food allergy?Optimizing Your Diet To Work For YouWe’ve all heard of food intolerances but for many it still isn’t clear what...
Brain Busting & Gut Healing Smoothie
Brain Busting & Gut Healing SmoothieThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome...
Green Smoothies: Get your weight and hormones in check
Green Smoothies: Get your weight and hormones in checkGreen smoothies are shakes that you make in the blender with green leafy vegetables combined with flavorful fruits and other ingredients to...
3 Hormones to Keep in Check for Weight Loss and Hormonal Balance
Hormones are a key component of women’s health and a crucial factor in weight loss. When our hormones are out of balance strange things can happen, hair can start growing on our face, our...
Scrumptious Almond Bread
Scrumptious Almond BreadThis recipe is not only for those who are ceilac or gluten-intollerant. Reducing carbohydrate intake is beneficial for everyone especially your microbiome and blood...
Turin Market Tours
Visit the largest outdoor food market in Europe, with me. I will help you navigate and introduce you to all the top stales where you will get the best of what the market has to offer. This market...
Eating Healthy in Turin
Eating healthy does not have to be complicated or expensive. In Turin, the best and cheapest way to get good quality produce is go to the markets or order directly from local farms. My...
Private Cooking Classes
Learn to make staple recipes that serve as medicine to you. Private cooking classes are an extension of a first Naturopathic visit. This allows me to determine your exact body type and create a set of foods and menus that nourish your individual body.
4 Tips for Making your New Years Resolutions Lasting Habits
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle A new year is a great chance to start over fresh and embark on our path of change and transformation. ...
5 Free Solutions to Ease Stress Now
Show me an adult who hasn’t suffered from stress this year. I don’t think there is one. When under stress our common sense often goes out the window and we fall back into bad habits more...
Train your Brain to be Happy
Many of us have this strange relationship with happiness where we see it as something we earn once we have worked sufficiently or once we have attained something desired. This is a warped way of...
What to Eat this Season: think local produce that will warm you up!
As the weather gets cooler, one way to help our bodies adapt is to provide it food that will keep it warm and in balance with the cold.
Happy Spring Salad
This salad other than being inviting and pretty to look at will put a spring to your step as it is high in important nutrients such as vitamin C, iron and important B vitamins. Rich in pre biotics, full of super healthy plant protein and toped with healthy brain boosting fats it will give you sustained enery to last you till dinner time.
Boost your Immune System Now
5 Easy Ways to Protect Yourself from COVID-19 by Boosting Your Immune System Many of us are anxious about the COVID-19 pandemic but other than taking the well publicized precautionary...
DIY Natural Hand Sanitizer
Make your own toixin-free, natural hand sanitizer to protect yourself from viruses (such as the covid-19) and bacteria. Easy and hand-friendly recipe!
The Truth on How to Avoid Calcium Deficiency
Ah my good friend Ca2+! Not a consultation goes by without your mention...and deservedly so as it is the most abundant mineral in the body. Its importance is critical for maintaining healthy...
Come avere un alto livello energetico mangiando i cibi giusti
Livello energetico basso Che sia per le ridotte ore di luce, per gli impegni in agenda o per riposo non sufficiente, la domanda è sempre: “Come posso aumentare il mio livello energetico?” La...
Buckwheat Crêpe Dinner
Everyone is back at school and at work. As I settle into my routine, I am in constant search of easy, quick, satisfying and of course healthy recipe ideas...
